In today's episode, Emily interviews Kenneth Whitacre, mindset, fitness, & performance coach, public speaker & leadership coach, founder of The AuthentiK Method, and owner of Live Authentikally.

In today's episode you will hear about:

1. How to Culviate an Authentik Community
2. How to really identify if the relationships in your life are serving you
3. Dealing with self criticism
4. Staying in abundance vs. lack mentality
5. Lighthouses show the way
6. Sacrificing your sleep is costing you
7. Creating healthier habits
8. Reducing Stress by NOT focusing on it
9. How being of service can help you get OUT of your own way
10. Why working with an expert will drastically speed up your timeline

Connect with Kennth Whitacre here:

IG: https://www.instagram.com/kennethauthentik

Emily's links:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok