Today I want to share two life lessons that really changed the way I view things. I think they're a good reminder that will help you to find what matters in life and also understand the true cost of something outside of dollar value. :-)

 

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This method and the worksheet coming for those on the email list is an an amazingly simple yet effective tool to get on track and check in for immediate feedback. Check it out.

 

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On the weekend I took off for a Stay-Cation with 3 of my 4 children and it really hit home how much we need to have those breaks to keep our sanity and to refresh the mind and body ready for whatever else we're trying to achieve in life. So I have a little challenge for you today on the show.

 

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This week we're having a chat to Neuroscientist Ramon David. Ramon has his own podcast called Brain First Radio. It's really worth checking out.

 

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Today it's story time as I read you a piece written by Kev Toonen of 98 Gym in Sydney.

 

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Today we chat about the importance of challenging yourself.

 

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I want to tell a little story about winning the day and how to do that on the days where something throws you for a six.

 

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Today I am making a small tweak to the morning routine. It's a tweak some of you will like and others will LOVE.

 

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Today we're using a Brendan Burchard techique for progressive mastery. It's a process you can apply to any skill you're looking to master.

 

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Today I answer a question from Louise which also just happens to fit into what I wanted to chat about which is the importance of knowing what you want and why you want it. Not just chasing a goal that is to someone else's expectations or timelines.

 

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