The art of gratitude is something many of us miss. It can be hard when we're in the depths and challenges of life but that's when it's the most important to do. 

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Today I'm sharing my thoughts on coaching people that aren't willing to make changes and how this can effect you as a coach. 

This is my experience and something I wish I knew back when I started. 

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I love Australia. Always have and always will. But I am not ignorant to our past and the effect it has had on our First Nations people either. 

Yesterday I wrote an opinion piece on Australia Day and how my perspective has changed. I thought I would share it on the podcast today. 

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Today we're talking about the power of manifestation. A visualisation tool where you bring your thoughts, beliefs and desires into reality. 

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It's not your age that causes the problems you have with your body. It's the years of maltreatment.

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I want to share this piece from Big Dream Hakeem, one of my favourite social media people. 

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A strong, resilient, and “bulletproof” mindset is built on key principles and practices that foster mental toughness, adaptability, and emotional stability. Here are some essential points: 1. Self-Awareness • Understand your strengths, weaknesses, and triggers. • Regularly reflect on your emotions and behaviors. • Develop a clear sense of purpose and values. 2. Embrace Challenges • View obstacles as opportunities for growth, not setbacks. • Develop problem-solving skills to tackle difficulties head-on. • Stay comfortable with discomfort to build mental endurance. 3. Emotional Regulation • Practice mindfulness or meditation to manage stress and anxiety. • Avoid reacting impulsively to external pressures; respond with intention. • Cultivate emotional detachment from negative opinions or failures. 4. Growth Mindset • Believe in your ability to learn and improve through effort. • Focus on progress over perfection. • Treat failures as lessons rather than defeats. 5. Self-Discipline • Build consistent habits that align with your goals. • Resist short-term gratification in favor of long-term success. • Hold yourself accountable for your actions. 6. Positive Self-Talk • Replace self-doubt with affirmations and constructive thoughts. • Avoid harsh self-criticism; instead, coach yourself like a supportive mentor. • Celebrate small wins to maintain motivation. 7. Adaptability • Stay flexible in the face of change or uncertainty. • Develop a mindset of curiosity and openness to new experiences. • Pivot quickly when plans don’t work out. 8. Resilience • Strengthen your ability to bounce back after setbacks. • Build a strong support system of mentors, friends, or loved ones. • Focus on what you can control and let go of the rest. 9. Gratitude and Perspective • Practice gratitude daily to maintain a positive outlook. • Focus on the big picture rather than getting lost in minor issues. • Remember that tough times are temporary. 10. Relentless Focus • Set clear goals and priorities. • Limit distractions and remain committed to your vision. • Keep your energy directed toward what truly matters. By integrating these principles into your mindset, you’ll develop the inner strength to face challenges with confidence and emerge stronger each time.

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Today I am talking about the relentless mindset of Jai Opetaia. This is all about the foundation that you build, before you worry about anything else. 

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Ok team we are back and ready for a massive 2025. Here's a little rehash from 2018 to show you that we're still on the same mindset, being persistent and consistent. 

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Here are five tips for your mindset and planning as you go into 2025. 

ADVENTURE WITH ME IN 2025

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING WITH ME

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