Building Better Humans Project

Integrity is the quality of being honest and having strong moral principles. Sadly these are not qualities that everyone chooses to exercises, but that doesn't mean that we shouldn't.

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Today we're chatting about your two most important commodities - Time and Health. This is a reflection from my most recent KOKODA TRACK adventure.

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This week on the Conversations segment of the podcast I sit down with my good friend Morgan Te Oka. Morgan is a former school teacher who is now working in the wellbeing space in the NRL and NRLW. 

This is a high value chat which you're going to really get a lot from. :-) 

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I found an old video that I did around chasing your passion, going all in on your dreams but also a smarter way to perhaps do that. 

So I thought I would share it with you here. 

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I love the start - the start of the week, the start of the month, the start of the quarter and yes, I love the start of the year and NEW YEARS RESOLUTIONS specifically. 

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Today I am asking Tara some deep personal development style questions after her recent Kokoda Track adventure. The full conversation is over on the Kokoda Track podcast. 

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Today I am sharing a controversial idea of what and who, I do not think about. I'd love to know your perspective on it. :-) 

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I was recently challenged by a mentor with the question of; 'If you could erase your past, the tough things you experienced, would you?"

My response may surprise you but I am giving you context as to why I answered what I did and the how I was recalibrated to think a little differently about this. 

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I would prefer people hurt me with the truth than placate me with a lie. It's important for my inner circle to do that. That's how we all succeed. 

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This week on CONVERSATIONS, I sit down with Prison Guard, Hypnotherapist and future Mount Everest Summiteer, Phil Hedges. 

I hope you enjoy this conversation. I think there's some amazing depth in this one as we crisscrossed our way through Phil's life journey thus far and his hopes and dreams for the future.

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