On today’s episode, Erin discusses how to transform fear and uncertainty into self-trust so that you can build a healthier relationship with eating more food. To do this, listen to the powerful mindset shifts shared throughout this discussion that will encourage you to reflect and then take action with confidence.

This will be the last Get Lifted Thursday episode for now - see you next Tuesday! 

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://thefunktionalnutritionist.com/podcast/287-confidence-food

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