Josh Trent is the founder of Wellness + Wisdom, a podcast host, and a leader in emotional and spiritual wellness. Overcoming personal struggles with addiction, weight loss, and a deep search for purpose, Josh has spent over a decade guiding others to find their own inner strength and connection. With a unique lens on topics like emotional epigenetics, spiritual growth, and practical self-care, Josh inspires listeners to redefine what it means to live a well-rounded, meaningful life. 

In this episode, Josh Trent dives deep into the challenges of finding peace and purpose in a chaotic world. From a life-altering spiritual awakening to overcoming addiction and exploring emotional epigenetics, Josh unpacks what it means to live an embodied life filled with resilience, self-honesty, and faith. This conversation is packed with insights on personal growth, the power of transformation, and the ultimate journey to wellness and wisdom. 

What we cover:
- How to develop emotional intelligence and resilience

- Balancing ambition with spiritual and mental well-being

- Daily practices for optimal wellness, including hot and cold therapy
- The impact of modern society on mental health and addiction 

- Navigating personal growth with authenticity and self-compassion

Timestamps:
(00:01) Journey of Growth and Transformation
(12:48) Desperation Leading to Spiritual Awakening
(16:18) Navigating Spiritual Awakening and Growth
(22:01) The Path to Wellness and Wisdom"
(31:31) The Growth Journey of Ambitious Men
(42:17) Questioning Spiritual Growth and Wisdom
(51:40) Biohacking and Self-Awareness for Peak Performance
(01:05:02) Redefining Trust in Health and Wellness
(01:13:24) Game-Changing Conversations on Health
(01:25:41) The Honesty Game

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