One of the most common negative traits I see in business owners is the neglect of their own wellness as they try and grow their business. I was guilty of this too in the past, but once I started to focus on my wellness, my business simultaneously started doing better as well. I've learned that your business growth has a cap if you don't take care of your own wellness. In this episode, I interview Robin Long, who epitomizes this idea of making sure your wellness is prioritized while you build a successful business. She goes in depth about how to make sure wellness becomes a priority, no matter how little free time you have in the day.

Robin's website: Lindywell.com

Robin's book: Well To The Core

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For all the show notes and links:

https://www.expertedgepodcast.com/blog/episode190

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