"The nervous system in the body is very intelligent, and is based off of survival. Which means, it is going to find a way," says Dr. Emily Splichal, Functional Podiatrist & Human Movement Specialist.

Spartan Up Endurance Series host, Johnny Waite, talks with Dr. Emily Splichal about how your feet can be the foundation of opportunity and how to keep them in top condition. In this episode you'll learn about…

- How important your form is, and how to correct yourself before getting injured

- The relationship between your feet, endurance, and energy and how minimal footwear can help

- Building sensory and strength in your feet. We were designed to run long distances, treat your feet like it

- You need to learn to run properly, even with the best shoes for running

Where you can find Dr. Emily Splichal:

Instagram: @dremilydpm

Facebook: facebook.com/dremilysplichaldpm

Website: www.dremilysplichal.com

SPONSOR

This episode of Spartan Up is brought to you by FITAID

Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale.

SUBSCRIBE:

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YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

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CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite

Sr Producer: Marion Abrams

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