Today on the podcast we have our friend Rachel Gregory and we are talking about women and building muscle.

Rachel is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."

We get into some of her background, transitioning from CrossFit style training into a more physique-focused approach (very similar to our own) and then dig into the bulk of the conversation around women and building muscle, training intensity, fears of “getting bulky” and how approaches can change as your horizons expand. 

More from Rachel ⬇️
https://podcasts.apple.com/us/podcast/metflex-and-chill/id1502338676
https://www.metflexlife.com/msw
https://www.instagram.com/rachelgregory.cns/
https://www.youtube.com/channel/UCsYmNy7fYkQDbmbB8ko1aFQ

Rachel’s Protein Ice Cream recipe: https://www.metflexlife.com/blog/5-minute-low-carb-protein-ice-cream

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Complete Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
Instagram: @Eat.Train.Prosper
Instagram: @bryanboorstein
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/

Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST