Send us a Text Message.In this episode, I share my personal experiences and insights into my journey to overcoming anxiety. Drawing on a rich tapestry of stoic principles, practical strategies, and personal anecdotes, this episode promises to equip you with the tools you need to navigate the challenges of anxiety, turning inner turmoil into tranquility and fear into fortitude. Books Mentioned:"When Panic Attacks" by David Burns"Stoicism and the Art of Happiness" by Donald Robertson"A Gui...

Building Resilience: Stoic Practices for Overcoming Anxiety

Modern practical breakdowns of the best ideas in ancient Stoicism.&nbsp;

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

Send us a Text Message.Join us in this transformative meditation session inspired by the wisdom of the Stoics. Today, we explore the teachings of Marcus Aurelius and Seneca, focusing on mindfulness, acceptance, and the preciousness of the present moment. This guided meditation will help you embrace each thought and emotion, reflect on past challenges, and prepare for future ones with a Stoic mindset.Support the Show.Resources  Stoic Handbook Premium  Stoic Anxiety Mastery   Stoic Handbook New...

The New Stoic Morning Meditation for Resilience and Peace (2024)

Send us a Text Message.In this lesson, we explore the deep, transformative power of mindfulness and meditation beyond routine practices. We discuss how integrating mindfulness into every aspect of our lives can extend the benefits beyond the meditation cushion, influencing our health, relationships, and overall well-being.What You'll Learn:The addictive nature of cognition and the power of mindfulness prompts to help us live in the present.The commercial success of meditation apps and the mis...

The 4 Most Important Mindfulness Tools to Build Focus

Send us a Text Message.In this lesson I delve into Chapter 24 of Epictetus' Handbook, exploring five powerful arguments against the mindless pursuit of status and wealth. If you've ever found yourself dreaming of "making it" and achieving high social status, this discussion will challenge your current mindset and introduce a new Stoic approach to defining success.Support the Show.Resources  Stoic Handbook Premium  Stoic Anxiety Mastery   Stoic Handbook Newsletter

Avoid These 5 Foolish Traps with Money & Success (Stoic Guide)

Send us a Text Message.In this episode, I explore what it means to be a tough person. Support the Show.Resources  Stoic Handbook Premium  Stoic Anxiety Mastery   Stoic Handbook Newsletter

What Does it Mean to Be Tough?

Send us a Text Message.In the following podcast, Justin Noppé shared invaluable insights into the world of health, fitness, and personal development. This post distills the essence of that dialogue into a resourceful guide for anyone looking to embark on or enhance their health journey.Learn how to become resilient with Justin here: https://bit.ly/neuroresiliencecourseKey Terms and ConceptsVO2 Max: A measure of the maximum volume of oxygen an athlete can use. It's a pivotal indicator of cardi...

Building Resilience: Stoic Practices for Overcoming Anxiety

Download our free app to listen on your phone