I have a new course called "Building Safety Anchors" and this is the first lesson.  The course is 30 days of learning and practicing about your personal safety anchors - things that keep you anchored in the present moment.

Buy the course here - www.justinlmft.com/challenges

 

Mentioned in this episode:

Naming Your Stuckness

Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:

https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=dynamic_spot&utm_campaign=stuck-page