In this week’s episode, Natasha and Emily explore how to nurture true self-confidence in children—from everyday routines to the way we respond when they struggle. They start with a quick update on Natasha’s arm recovery and their Millennial Find of the Week.. Then they dive into how rhythm and consistency build a child’s sense of security and confidence.

Natasha shares practical tips for fostering responsibility, handling sibling comparisons, and supporting kids in sports without tying their worth to performance.

They wrap by emphasizing that confidence isn’t about perfection—it’s about resilience. By teaching our kids how to make mistakes, recover, and learn, we help them develop the inner strength to believe in themselves even when things don’t go as planned.

Timestamps:

1:00 — Little update on how Natasha is healing her arm

1:25 — Millennial Find of the Week: What is dry needling?

2:50 — Wow Bakes (our gluten-free favorite of the week)

4:00 — Why having a rhythm helps create self-confidence in kids

4:25 — How Natasha responds when her kids say, “I don’t love you”

7:00 — How to foster responsibility and independence

9:45 — Handling sibling comparisons and their impact on confidence

12:00 — Self-confidence and sports: separating effort from outcome

14:00 — Teaching kids that mistakes and failure are part of learning

16:00 — Supporting children who are struggling with self-confidence at school

17:00- Praising a child 

18:00- helping build collaboration among kids 

19:00- Building confidence in kids with ADHD and Anxiety 

21:30- Highly sensitive kids