In this episode we are rejoined by Fabio Zonin from Italy & we discuss the important topic of maintaining AND building strength into our 40s, 50s, 60s & beyond.

Why is this so important for health & independence? What is the difference between physical age & training age? And what is the best place to get started? We also discuss the role of individual & team sports as we get older, the myriad of benefits & is there a right time to retire from competition?

A lively & interesting conversation that is appropriate for us all.