Built for the Edge

Episode #39 is a rich & abundant interview with Kehla’s dear friend, coach & fellow entrepreneur Lauren Saunders

Lauren Saunders is Mindset & Business coach from Toronto, Ontario. In this conversation Kehla & Lauren share their journey into becoming online coaches through personal development & how they truly embracing the power of mindset & manifestation when it comes to designing anything they want.

The ladies riff on the importance of daily mindset practices & how THIS is the key to success to manifesting what you want into your reality.

Check out this episode if you want some hot & powerful tips on the  simple daily routines to commit to that will pull forward the results you’re looking for into your life.

Here’s the goodies to get connected with Lauren via social media:

You can find Lauren on instagram

Lauren’s website

Lauren’s podcast: The Aligned Entrepreneur Podcast

Join her Facebook group: The Queen Mind Tribe

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Follow Kehla on IG

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Episode #38 is where Kehla shares her story of overcoming being hurt by others in life - & boldly states how ‘being a victim’ is a (mindset) choice

She shares her story of growing up with an abusive ex-step mother & how she gained freedom from her past once she realized ‘hurt people, hurt people’ - it’s never personal & these experiences, as challenging as they are, will always be a gift to strengthen yourself as a human being

If you want closure on experiencing hurt from others in life & the power of your mindset around this - please check out this episode

Other mentioned episodes worth listening to:

E #33 - why getting offended is a choice

E #23 - grow through what you go through - Kehla’s first published blog post

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Today's chat with Kehla is all about the power of unlearning human behaviour & beliefs around fear so that you can move through fear powerfully rather than self-sabotaging, procrastinating & avoiding what you want to achieve

If you want a new and powerful insight on how to handle fear in your life - this episode is for you

If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm' 

The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are

Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey

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Episode #36 is all about Kehla’s easy four step process for manifesting in life

This short & sweet episode gives an simple break-down of how to use manifestation to attract what you want into your life. In this episode Kehla also discusses the power of focusing on what you want rather than what you don’t want & how taking action is essential with manifestation

Check out these resources for further learning:

The Secret - available on Netflix or as a book

Abraham Hicks - a guru in the law of attraction & laws of the universe

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In episode #35 Kehla shares her experience of how this ONE conversation caused the biggest breakthrough in her relationship that she’s had in years

Kehla shares her simple three step process  to help you end deadbeat arguments & thought patterns so that you can communicate your desires & needs powerfully to anyone

If you want to take your communication to the next level, this episode is for you

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Episode #34 is where Kehla shares the major five lessons she's learned in 2019 that are empowering her to pursue her dreams & live her best life

Check out the episode for some major insight into how to live your in fierce alignment

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Today's episode is where Kehla shares an inquiry & insight as to why & how 'getting offended' is a choice. She also shares on how in those moments of possibly getting a offended there's always the option to respond rather than react

Give this episode a listen for some major mindset shifting tools that allow you to give up resistance & reclaim your power in tough situations

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Episode #32 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’

These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life & shifting your mindset

Today’s topic is about a fun, easy & free experiment to do over 30 days that is 100% guaranteed to give you a massive boost in confidence

What would you do with more confidence?

Give this short & sweet episode a listen & get ready to take on the world!

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In episode #31 Kehla has the pleasure of interviewing her dear friend & inspiring mentor Zark Fatah

Zark is a serial entrepreneur originally from Ontario. In this episode he shares humbly & graciously his experience of being a high school drop out, to living his dream life

In this conversation Zark shares how in the last 25 years he started a series of successful businesses in the restaurant & nightlife industry in Toronto & how traveling as an entrepreneur shaped his perception on life & fuelled his passion for human connection. Through travel he discovered photography which played a critical role in creating his thriving charity called Artbound where he annually assists in building schools in third world countries. 

Kehla and Zark also share about their personal development journey through Landmark Worldwide & the impact of self-growth bringing abundance, possibility & transformation to life

Zark also talks about his experience visiting a maximum security prison & connecting whole heatedly with ‘criminals’. This specific experience cracked open his heart even more for embracing raw, real, true human connection, empowerment & compassion. Recently Zark left his life & businesses in Toronto to live his dream hosting retreats through the Alive Experience around the world.

Bottom line is, this episode is RICH with intentionality, authenticity, passion & all about living in fierce alignment

Below you can find the resources & connections mentioned in our episode:

Zark’s photography

The Alive Experience

Artbound

The Landmark Forum (Landmark Worldwide)

Follow Zark on Instagram

Follow The Alive Experience on Instagram

Contact Zark directly: [email protected]

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Episode #30 is all about intuitive eating, mindset & food and how our beliefs around food & body image influence our actions which therefore cause, or not cause, our results

If you’ve never heard about intuitive eating, the episode is highly recommended for you!

Here are the mentioned resources from the episode:

Tara Brunet - Manifestation & Intuitive Eating Coach

The Intuitive Eating book

The Intuitive Eating website

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