Built for the Edge

By Kehla GBusiness Entrepreneurship

Built for the Edge episodes

September 09, 2019 E #29: the secret sauce of motivation for anything in life
In this episode Kehla talks about the different forms of motivation & how understanding them will allow you can use them to your advantage to achieve your goals
Kehla shares a story on how she used intrinsic, extrinsic, away & toward motivation to achieve one of the biggest goals in her life thus far - playing on the national 7’s university rugby team & winning a bronze medal at the University Olympics in Russia
The understanding & combination of all forms of motivation are what got her the results she strived for - & now Kehla is here today to share with you how you can use these tools as well to achieve the goals & get the results you want in your life

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12 min
August 31, 2019 E #28: compassion & recreation - escaping the perpetuating cycle of complaining
Episode #28 is all about giving you a new perspective on how to understand the commitments behind complaints. Kehla also discusses the how & why compassion is the biggest secret weapon to taking new steps in life towards the results you’re actually interested in producing

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14 min
August 25, 2019 E #27: break ups - the truth will piss you off but then it will set you free
This episode is all about break ups & how the truth will piss you off but then it will set you free
Kehla shares her experience with breakups & all the lessons she’s learned from them
This episode is truly for those who want access to a fresh new way of seeing ending relationships, getting closure & regaining freedom in life

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22 min
August 19, 2019 E #26: the journey of Jess - the pregnant & thriving entrepreneur
Episode #26 is where Kehla interviews Jess who is a dear friend & colleague that she met while living in Toronto. Today’s recording is all about the journey of Jess leaving her 9-5 desk job to become an online entrepreneur, certified nutritionist & personal trainer - all the while being pregnant (& due in approximately 15 days).
In this conversation Kehla & Jess share their experiences of leaving their ‘less desirable jobs & careers’ in order to pursue their true passions of helping women shift their mindset, health & body to a place they can call ‘home’ & feel comfortable in their skin so that they can thrive in their life

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1 hr 4 min
August 10, 2019 E #25: overcoming addiction through living fiercely with love
Episode #25 is all about Kehla interviewing Janessa who vulnerably shares her story of overcoming drug addiction since the age of 13. We converse about what it took for her to break through this repeated destructive behaviour & what positive discoveries she’s had through addiction
Overall this is a beautiful conversation of how Janessa learned the things she needed to let go of or add to her life in order to authentically live a life that she loves full of intentionality, purpose & impact
Connect with Janessa on IG

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54 min
July 31, 2019 E #24: it’s not rejection, it’s redirection
Have you ever been pissed that what you want in your life isn't showing up how you want it to?
Then this episode is for you
Episode #24 is all about how to handle situations in life where we are experiencing feelings of rejection because we don't get what we want
Give it a listen if you want the secret sauce for how to get back into flow through chaos & learn how to surrender

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10 min
July 28, 2019 E #23: grow through what you go through - Kehla’s first published blog post
In Episode #23 Kehla shares vulnerably about her story from childhood growing up with an abusive step-mother. She shares how this experience taught her about the power of mindset & how having compassion, forgiveness & letting go are the true keys to living a thriving life & healing from trauma
This episode is a reading from Kehla’s official first blog post that you will find on Clouds + Dirt - a community committed to re-defining spirituality for the modern woman

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11 min
July 21, 2019 E #22: my hellbent year in china - attitude changes everything
Episode #22 is all about when Kehla worked as a teacher & lived in China from summer 2015-2016 before she moved to Toronto
In this episode Kehla vulnerably shares the toughest year of her life. From being broke, dealing with a break-up, living across the world in a long distance relationship, experiencing isolation as an expat in a foreign country - it’s all raw & real - the good, bad & ugly & how attitude can change everything in less than a heartbeat

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51 min
July 17, 2019 E #21: hot shot wisdom bomb - what ’getting started actually looks like’
Episode #21 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’
These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life
Today’s topic is about 'getting started' (with anything in life) & how our perception of what 'getting started' should look like actually holds us back
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5 min
July 14, 2019 E #20: what happens when you get started - all things: manifestation, intuitive eating & the personal journey of Tara Brunet
This episode #20 is a fabulous interview with Kehla's friend, fellow coach & biggest inspiration - Tara Brunet
In this episode Kehla & Tara dive into their journeys as entrepreneurs. They also riff on the power behind surrendering to the future & getting started on whatever your goals may be
Tara also shares her journey of healing her 16 years of binge eating & bulimia & how intuitive eating transformed her life. She also shares how she created her first two major transformational courses called 'Manifest Mondays' & 'Manifesting Your Dream Body"
The ladies also discuss how manifestation, law of attraction & mindset have been the root to how they design their dream life, have become online entrepreneurs & also coaches to empower other women to step into their greatness as well

Mentioned books:
Compound Effect - Darren Hardy
Intuitive Eating: A Revolutionary Program that Works - Evelyn Tribole & Elyse Resch
The Secret - Rhonda Byrne

Mentioned instagrams:
@xoamandafrances
@manifestationbabe

& check out Tara:
IG: @tarabrunetmindset

Tara's goodies:
Manifest Monday's (next round starts July 15th)

Tara's website
Tara's podcast: Body, Mind & Soul (also available on iTunes)

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1 hr

About Built for the Edge

From the publisher's feed

Built for the Edge is a podcast about why businesses that look successful on the surface can still feel harder to run than they should — and what it actually takes to change that.