Bulletproof For BJJ Podcast

We welcome on very special guest Undefeated Australian Amateur MMA fighter Cass "Pay Day" Hay who is training for the IMMAF world championships in Uzbekastan. We delve into balancing life and training, importance of strength and conditioning, and origins of loving martial arts among many other things.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share

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Do you take rest days? Forget everything you've heard about spending rest days lying on the couch; we’re here to flip that notion on its head. This episode is all about small shifts that lead to big benefits, encouraging you to rethink how you approach rest and recovery.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share

Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 
http://thegripphysio.com/

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

What is the best way to get better at Jiu Jitsu? The boys delve into the best way to improve your game and what could be holding you back. Figure out the best way to train here on the Bulletproof for BJJ podcast. 

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share

Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 
http://thegripphysio.com/

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

How should you train? How specific should you go? Is mastering every last detail the key or is it general concepts? We have a chat regarding how specific your training should be. We also cover a tale as old as time -- the Doctor told you to stop doing BJJ. What do you do in this situation?

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share

Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 
http://thegripphysio.com/

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Could Jiu-Jitsu be the next WWE-style spectacle? Join us as we explore this bold idea, revealing how Craig Jones is shaking up the sport by channeling his inner Vince McMahon.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share

Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 
http://thegripphysio.com/

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Should BJJ be a platform for political discourse, or should it remain purely a sport? We get asked a couple hard hitting questions in this QNA episode in regards to politics being pushed through jiu jitsu and the struggles of being a female in this male dominated sport. 

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share

Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 
http://thegripphysio.com/

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Ever heard of the concept of less is more? This concept can apply to many when talking about jiu jitsu. It is easy to get swept up by the overwhelming amount of information out there but we need to remember that mastery requires practice. 

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share

Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 
http://thegripphysio.com/

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Have you ever wondered if you could fully recover from a meniscus tear without going under the knife? Joe tells the story of his Meniscus journey and how he has been since not partaking in surgery. 

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share

Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 
http://thegripphysio.com/

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Is it time to bring belts into no-gi Brazilian Jiu-Jitsu competitions? We have seen an uptick of those who prefer to rock their belts in nori competition or when rolling in the gym. Is this necessary or is this a part of the game that needs to be phased out?

Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 
http://thegripphysio.com/

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

JT and Joey dive have got themselves a new studio! Listen to them talk about the details of the new space and evolution of their podcast. 

Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 
http://thegripphysio.com/

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals