What is the best type of strength training to get big and strong for BJJ? Is Powerlifting best- Squat, Bench & Deadlift? Are kettlebells, Indian clubs and Maces Bells which are more dynamic better for grappling strength? What tool is right for the job of build Real Strength. JT & Joey discuss the pros and cons each major strength training approach and then get to the heart of the problem...
Do you just gravitate towards that which is easiest for you? Often the biggest gains you can make in your strength for BJJ are in the lifting you are avoiding. Basing your strength program just on what feels good isn't a good method for building your base. Also the unique or cool new training system that just came out can look exciting, this also doesn't mean it's effective. The boys clear through the nonsense and give you the direction you need to get strong for BJJ.

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Do you feel lost at BJJ? Feel like you might want to quit? You need a BJJ Buddy! The fact that Jiu-Jitsu does not have a proper Buddy System is a problem that is leaving beginners stranded. JT recently experienced getting paired up with an experienced guy to show him the ropes. This totally changed how he felt in an unfamiliar setting. Having someone who is your go to person to help you when you get stuck can be a life saver. One of the hardest things when getting started in BJJ is simply not not knowing what to do in certain situations whether thats a technique or social rule you have no idea about. Having someone to help you integrate into this weird culture of BJJ not only can help you feel better but improve relationships between seniors and beginners.
Up to 80% of beginners quit before blue belt for lots of different reasons but not being able to connect is a problem we all face when thrown into a completely new environment. If the gym you train at doesn't have a buddy system you may be the one who could suggest it and bring about the change changes the future of another new white belt. If your Jiu-Jitsu academy does have a buddy system let us know in the comments.

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Have you ever said something and it came out wrong? Recently JT had a lot to say about Craig Jones and the upcoming CJI Event in Las Vegas. But listening back to the episode JT realised he had made a mistake and wanted to put the record straight for you. It is hard to get JT to admit he is wrong especially when it comes to certain topics. But in this very candid episode he gets straight to the point with a vow to do better. Everyone is capable of change even the most stubborn, tenacious bastards.

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How much BJJ should you train every week? Your coach says Everyday. The Pro guys train twice a day! But how much is right for you? JT likes to take things to the extreme and Joey has a more moderate approach and through their experience helping thousands of BJJ folks get stronger, more flexible and get healthy- they have discovered the sweet spot. Now winning in terms of how much you train looks different depending on your Jiu-Jitsu goals: If you are a top competitor, an experienced  hobbyist or a frothy white belt. The boys discuss what each goal might require and some approaches you can take to ensure you don't crash and burn. More does not always equal better.
There can be some diminishing returns that come from chasing the BJJ dragon, taking something beautiful and turning it into a grind which can start to eat away at other parts of your life.
Trial and Error is huge part of learning and failing in BJJ so working out what your body and soul can tolerate is an important part of knowing yourself. But when you push the limits - You often find them!
Sometimes those results can be painful and occasionally embarrassing. How much do you train BJJ every week, let us know in the comments?

Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube

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Do you ask for advice from higher belts at your Academy? Maybe your friends give you advice that seems a little questionable. Either way BJJ advice is not hard to come by but how do you know what's good info and what is fake news? JT & Joey have given and received a truck load of advice over the years and not all of it was helpful. To save you time there are some ways that you can cut through the BS and save yourself years of wasted time. When you are not sure if the advice you are getting is solid there are some easy things you can do to work it out. You need to get 2nd and 3rd opinions on the same question to see if there is a pattern between them. Also asking "Why do you say this...?" Getting an understanding of why your Advisor is telling you this will give context that can help inform whether or not the advice is relevant. Another key take-away from this discussion is understanding the person you are getting the advice from- What is their Hammer? What is their strength and are they only speaking from their place of capability which is not necessarily going to work for you with your specific skill set or body type. Lots of gems in this one- let us know the best BJJ advice you have received in the comments.

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Do you have a jealous coach? Anna after 14 years of Judo has discovered BJJ and wants to just do BJJ full time but is concerned her long time Judo coach will disown her! What should she do? 
Our guy Ryan who is completely blind and competed in his first competition. He had previously called in because as someone who is visually impaired he struggled to get training partners- plot Twist! Ryan is a big rig. He had previously failed to mention his general bigger than average frame and had failed to consider training partners at Jiu-Jitsu may have been ducking him because he has an imposing frame. If you have a quest and would like to get it on the Show we would love to hear from you, click this link and leave us a message!       https://bulletproofforbjj.com/podcast

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Michelle Nicolini is widely considered to be the greatest Female BJJ Athlete of all time! In this episode JT talks openly with the legend as she shares her triumphs and challenges that built her remarkable journey. From her early days training in Santos and Itu under the Checkmat team to her impressive switch to MMA, Michelle's story is a testament to passion, resilience, and dedication. With insights into her development of the shin on shin, spider guard and her experiences competing internationally, you'll learn how she has navigated the male-dominated world of BJJ with grace and strength.

Michelle opens up about the hurdles she faced as a lightweight woman in a predominantly male sport and how her persistence and innovative techniques paved the way for her success. Hear about the mentors who influenced her, the cultural passion for Jiu-Jitsu in Brazil, and the financial struggles that almost derailed her career. Her path to black belt is filled with memorable competitions and significant shifts in strategy, showcasing not just her skill but her adaptability and mental fortitude. This episode also highlights the evolution of women's participation in the sport and the growing support systems that have emerged over time.

From competing across the globe to her move to Singapore to join Evolve MMA, Michelle's journey is nothing short of inspiring. Reflecting on her notable achievements, including her first black belt world championship and her transition into MMA, she provides a candid look at the grit required to shift from one martial arts discipline to another.

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Episode 347: Have you ever bulged a disc in your neck?! A friend of the podcast asks about rolling with a cervical disk replacement- is it possible? Is it advisable. JT references a very famous grappler who had to have one of their discs replaced and still compete only weeks after the surgery, who was it?
Have you tried training 2 sessions per day? If you have limited days to train is it more beneficial than spacing out your training over the week or should you cram 2 x per day for 3 days? There are some pros and cons for both but which should you choose?
Is jumping into comp after a long hiatus a good idea? 8 weeks of intense training with the end goal of getting after it and making the podium. Also it helps you get in shape for your wedding- right? Is this a good idea? Go hard on a competition training camp just before your wedding day, could be a recipe for disaster...

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Episode 346: Do you struggle to focus at BJJ Class? Do you zone out when you are at the gym? Small details can make a big difference in both lifting and rolling. Knowing when to tune in and really focus is important. In our distracted age of so much stimulus it is hard to have enough energy to lock in and pay attention. Being too comfortable, or leaving yourself too tired to dial in when your coach is explaining can leave you missing the point of the technique or drill. When it comes to the Gym it might be as simple as staring at your phone or getting distracted in a conversation may lead you not paying attention to how your body feels proprioceptively- which can lead to injury.
Attention is a limited resource and sometimes you have more than others but knowing when to really focus will help you have a better session and get more out of your training whether you are in the weights room or on the mats rolling. Some times you are simply just trying to get your training in between business and family time but taking a beat to realise there are key moments when you need to Focus that are higher leverage than others, can help you make the most of your most important resource- your attention.

Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Episode 345: Have you ever torn your meniscus? Been told you must have surgery? Joey injured his knee while training BJJ- turns out it was a torn meniscus. He got an MRI (Magnetic Resonance Imaging) scan, saw his physiotherapist and while the scan didn't reveal much new info he was advised to talk to a Knee surgeon. Joey was under the impression that Surgery was unavoidable- Can a torn Meniscus heal itself?? This discussion unpacks many of the expectations, misconceptions and new approaches to medical treatment for Jiu-Jitsu folks suffering from meniscus injuries. If you have had any surprising treatments that helped you overcome a knee injury let us know in the comments.

Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

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