Bulletproof For BJJ Podcast

What other BJJ related podcasts do you listen to? Our great friend and fellow Strength coach Charles Allan Price hailing from the UK gives the boys props. If you are interested check out Charles and his partner in crime Eoghan O'Flanagan as they go deep on all things BJJ.
https://open.spotify.com/show/2De9SELCYMGnJapEIPWTAm?si=c157ab592b68494d
If you are a bigger frame human do you consider how much you squash your fellow training partners?
 Our friend Maria is getting good quickly but is concerned about rolling rough with smaller less competitive training partners and not sure how to approach it.
Soon to be father of 2, our guy Chris is about to have a new baby and not sure how he can get his training in. He has limited options but doesn't know how to choose which classes he should do and how to fit it in. Staying consistent on the mats when you have a newborn is a juggle and JT & Joey give some good tips on how to get through this challenging time.

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Do you struggle with confidence in your BJJ? Train really hard but still feel like you suck at Jiu-Jitsu? If you are not confident in your BJJ abilities you are not alone. But it is often when you feel like you are failing the most that you are actually growing and developing the most. But if you quit at this time then you never truly realize your potential. JT & Joey unpack the difference between confidence and Arrogance and why it's important for you to celebrate the small wins on the mat. The discussion gets deep as they talk, faith, spirituality overcoming personal crisis. They also go deeper on how feeling challenged or overwhelmed is an essential part of the Jiu-Jitsu process. Then the conversation takes a strange but different turn for the better. These 3 Tips will surprise you but definitely help steer you toward being more confident to your BJJ journey that you will get there... wherever there is.

Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

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Do you have a BJJ Gym Crush? Have you ever dated a team mate? There are some horror stories of relationships gone wrong in jiujitsu gym culture but then there are some success stories but they are usually in the minority. What are the ethical and social repercussions for taking that step and can that spoil your first love- JiuJitsu. JT & Joey get candid about the problems a gym romance can face and possible key points to consider before moving too fast. It is a fine line to tread but it can result in great relationships and great BJJ couples. To keep the gym vibes good this discussion could help you make the right call. Have you ever had a gym crush? Did it workout? Let us know in the comments.

Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

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Do your kids compete in BJJ? What do you do when your child react badly to a lose in competition?
How can you help coach a young child through a loss without allowing them being a bad sport? This is a delicate balance to keep kids motivated to stay on the mats but also help them accept losing is part of getting better and ultimately winning. Do you struggle to get your glutes fired up for the big lifts? The boys break down some specific ways you can get your ass fired up for big strong lifts.
Should a blackbelt take 10 years or more to attain or is this just gatekeeping? Surely a very skilled athlete who picks up the skills quicker could be considered an expert in less than 4-5 years? A big question with a very tricky set of answers to create a concrete definition of what makes a blackbelt?

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Have you become a Jiu-Jitsu Addict? Got bitten by the BJJ Bug? You may not realize it, but you have now changed your life around your BJJ habit- gotta get that rolling fix. JT & Joey unpack what is it that makes our experience on the mats so addictive and why we will often give up dates, work and family gatherings for a cheeky open mat. When you get deep into the BJJ experience you may not realize how deep the connection to the process of squeezing and smashing into another human being can change you. The cocktail of stress hormones, dopamine, serotonin, intense intimacy and community and connection. The boys breakdown why BJJ can take over your life and why this could be the one addiction that is actually good for you- the stress that brings relief to your life.

Do you struggle to gain muscle? Are you eating enough to support muscle growth? Doing BJJ burns a tonne of calories and this is can be hard to quantify if you are not rolling in some type of wearable or exercise tracker. But the simplest way to overcome the calorie deficit that Jiu-Jitsu creates is to get your food intake right- specifically Protein! Snacks, food prep and easy meals are key to your muscle gain success. You might be doing the lifting and rolling but the nutrition piece is the key to your success. How much protein do you need? Should you eat carbs? How about if you are vegetarian or vegan? Another underestimated element cornerstone of muscle gain id accountability and the boys unpack how you can depend on something other than your self to help keep you on track when the pursuit of BJJ can tear down your hard earned gains.

Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube

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Do you lift for BJJ? But How strong are you? Strength testing is key in knowing where you are at and set the bar to measure if your training is being effective? You have done all the work in the weight room but have you actually gained strength on certain exercises? JT & Joey unpack a couple of different approaches to doing some consistent testing and how to go about it. You need to make sure you warm up specifically for the lifts you are testing. There is a real difference between upper body and lower body so there are different strategies you need to follow to get the most out of your deadlift compared to your weighted chin up. Having a good method of testing is key to checking in on  your progress in the gym, but do you need to lift your max? Isn't that kinda dangerous? The boys give an easy way to test yourself without risking injury. Do you test your max strength for BJJ?

Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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What is the most Important set of Skills when you start BJJ? Every time you go to class there is a new technique to learn or a new drill to master. But it's always changing! So when you are always getting hit with new techniques and skills, which is the most important skills you need to boost your BJJ game? JT & Joey discuss where is the best place to start as a beginner to stop you from getting smashed and start to be able to have some success when rolling. Part of the battle is being able to stick to your plan and work on these specific skills that will move the needle for your game. The answers from the boys might surprise you, let us know what you think are most important in the comments.

Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Episode 360: Have you got a bad ankle? Never really done much about it? JT & Joey take you through the 5 key steps to restoring the spring to your step. Now most of time as BJJ folks we get away with having crappy ankles by just pulling guard or avoiding stand up battles but at some point in time you will have to hop and jump during rolling. If you are coming off the couch with a freshly sprained ankle you need to get that bad boy checked by a health professional to make sure your ligaments are all intact before you start to do anything to make sure you are not doing more harm than good. Follow this Guide to gradually build yourself back up - be patient. Do go rushing back to Jiu-Jitsu until you have passed these 5 check points! Let us know your bad ankle stories in the comments.

Get all the juicy details on everything BJJ - Tap, Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Episode 359: Are you guilty of committing a BJJ Deadly Sin? We are always looking to add something to make our Jiu-Jitsu better. But maybe you actually need to remove some handbrakes that are holding you back from making progress on the mats. These Deadly Sins are f*cking you up! If you can just stop doing at least 1 of these 5 things you will improve 20%. This is based on the principle of Inversion and we are not talking about Berrim Bolos. Inversion is your ability to look at solving a problem from the completely opposite point of view: instead of adding something try removing a bad habit that is limiting your progress. Removing things actually frees you up and makes space for improvement. But What are these 5 Deadly Sins? Watch till the end and let us know what you think in the comments.

Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals