Dave Asprey is extremely well-known as one of the pioneers of biohacking and using technology to increase health and performance. He is the founder of Bulletproof and the inventor of Bulletproof coffee. Today, he and the commander talk about how to increase performance through biohacking. They also discuss two of his most recent books, “Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life” and the upcoming “Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever.”

Hear how:

• Intermittent fasting is easy with nothing but a cup of coffee in the morning
• 40 years of Zen initially came from neurofeedback practices
• Successful people focus more on relationships, sleep and exercise than money or power

Listen to this episode to hear how you can manage your own biology to increase your performance and abilities.