Burn it Nutrition Podcast

By Joseph Navarro Founder of Burn it Nutrition

Science & Medicine Education Health

What's Burn it Nutrition Podcast about?

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

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Ep66: Drew Manning Challeng...

06.19.2019

Drew Manning shares the mindset needed to take on a challenge and his attempt to run 100 Miles in 24 Hours! We share overcoming the fear of failure - failing does NOT make you a failure. We hear how he ...

Burn it Nutrition Podcast episodes:

06.19.2019 Ep66: Drew Manning Challenge of Running 100 Miles in 24 Hrs! Mindset Overcoming Fear of Failure Drew Manning shares the mindset needed to take on a challenge and his attempt to run 100 Miles in 24 Hours! We share overcoming the fear of failure - failing does NOT make you a failure. We hear how he ...
06.06.2019 Ep65: Dr. William Davis of Wheat Belly Recast\|Heart Disease\|Inflammation\|Dietitians\|Prebiotic Fiber Dr. William Davis explains what happened to our ancestors once wheat was introduced Learn the effects of grains like wheat have on our blood sugar How wheat triggers opioid drug like chemical reactions in our brain and what that does ...
05.22.2019 Ep64: Dr. Q on Deuterium Depletion for Cancer \| Keto & Red Light Therapy Studies Defeating Cancer with Deuterium Depletion Origins of Keto & Deuterium Research The synergy between Keto & Deuterium Depletion Benefits of Keto, Red Light & Deuterium Depletion Deuterium and Ketone Levels How Deuterium Depleted Water helps us Invitation to participate in ...
05.09.2019 Ep63: Deuterium - The Missing Link to Optimal Health w/Dr. Anne Cooper of DD Centers What is Deuterium & Why does it matter? Testing Deuterium Levels & Normal Ranges Foods that contain Deuterium Deuterium in the Air & Water Methods to Deplete Deuterium Red Light & Deuterium Depletion Deuteriums effect on Cholesterol This episode is ...
04.25.2019 Ep62: Red Light & Collagen \|Testosterone \|Thyroid \|Arthritis w/Scott Nelson Co-founder of Joovv How Red Light Therapy Increases Collagen Production How Red Light Therapy Increases Testosterone How Red Light Therapy helps Thyroid Function How Red Light Therapy helps Arthritis & Joint Pain How Red Light Therapy helps Deplete Deuterium This episode is very ...
04.10.2019 Ep61: Bio-hacking Red Light Therapy - What is it/the Benefits w/Wes Pfiffner of the Joovv Team Stacking Biohacking strategies What is Mal-Illumination and how light affects our health What is Red Light Therapy The benefits of Photobiomodulation How & When to apply Red Light Therapy Being a Smart Shopper for Red Light Devices This episode is ...
03.27.2019 Ep60: Goody Beats Keto Cut - Struggles & Tips - Keto & Pregnancy Logan Delgado aka Goody Beats progress on his Keto Cut Struggles of cutting & Tips to fight hunger His wife's Crystals Keto Journey & Keto while Pregnant Motivated by a strong "Why" to keep improving This episode is a fun ...
03.13.2019 Ep59: Victoria Field IFBB Pro/Metabolic Health Summit & Keto Pet Victoria's journey from IFBB carb eater to Keto Athlete Enjoying the struggle, being present & happy today Being a Hyper-Responder to Keto Diet Keto for dogs with cancers through Keto Pet Best takeaways from the Metabolic Health Summit Her work ...
02.27.2019 Ep58: Josh Perry BMX Brain Tumor Survivor\| Keto as a Metabolic Therapy Josh Perry Pro BMX Rider & the Crash that saved his life Discovering he has a massive tumor Living with 4 brain tumors Applying a keto diet as a metabolic therapy Using your fear as motivation Importance of Sleep This ...
02.13.2019 Ep57: Rachel Gregory Killin it Keto Crossfit & Keto\|Keto for the Family Rachel Gregory shares here research results on Crossfit & Keto Her top 3 tips for Keto Athlete Performance A breakdown on her 21 Day Ketogenic Weightloss Challenge Making keto into a Lifestyle, not a Diet Applying Keto with the entire ...
01.30.2019 Ep56:Dr. David Perlmutter Grain Brain on Brain Health\|BDNF\|Cholesterol & Brain Function Dr. David Perlmutter breaks down the powerful effects food has on brains function How to continue growing brain cells via BDNF short for brain-derived neurotrophic factor How important cholesterol is for brain health and why we shouldn't fear it The ...
01.16.2019 Ep55: Dr Ben Bikman on Fear of Protein/MTOR \| Insulin Resistance\|Fasting & being a Scientist Dr. Ben Bikman covers the science on why we shouldn't fear protein. Hear about the actual effects of MTOR & Cancer Learn about the gravity of Insulin Resistance & Type 2 Diabetes Hear the diet he would apply if he ...
01.01.2019 Ep54: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet \| Keto's effect on Lifespan Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2019 a success by giving us his 5 tips to succeed with a keto diet! Hear about the research he is doing with Tony Robins! How the Keto ...
12.19.2018 Ep53: Do's & Don'ts of Fasting \| Science of Fasted Exercise & Perks! Part 2 of this Fasting Series, we dive into the Does and Dont's of Intermittent Fasting! Plus we cover the perks of Fasted Training. This Episode is Powerful! Full of Key Takeaways on the Mindset needed to Succeed with Fasting. ...
12.12.2018 Ep52: Fasting 101-History, Science, Benefits of Fasting & Methods to apply it like Intermittent Fasting In this Fasting Series, we are going to go deeper into fasting and get a better idea on its History, Science, Benefits & Different Methods of Appling it like Intermittent Fasting. Fasting is not mandatory so don't feel like you ...
11.29.2018 Ep51: Keto Savage on BodyBuilding\|6k Calorie Diet\|Running a Marathon w/out Training! We hear from Robert Sikes aka Keto Savage, a leading mind in the keto community shares his success bodybuilding with the Keto Diet! Hear his experience prepping for a bodybuilding competition using keto and mainstream methods. Hear of his experience ...
11.14.2018 Ep50: Dr. Terry Wahls & Diet she applied for MS! Food as Medicine Dr. Terry Wahls shares her story of reversing Secondary Progressive Multiple Sclerosis, this disease at one point had her confined to a tilt-recline wheelchair for years. Hear about her diet and lifestyle program she designed specifically for her brain. Learn ...
10.30.2018 Ep49: Keto vs Vegan vs Ketotarain w/Dr. Will Cole \| Which is best? Can they be Blended? Dr. Will Cole was vegan for 10 years! Learn how this choice affected his health, and how he eventually made the choice to change into a Ketotarain diet. This Ketotarian diet is his own blend of a mostly plant-based diet ...
10.17.2018 Ep48: Dr. William Davis of Wheat Belly\|Heart Disease\|Inflammation\|Dietitians\|Prebiotic Fiber Dr. William Davis explains what happened to our ancestors once wheat was introduced, learn the effects grains like wheat have on our blood sugar, how wheat triggers opioid drug like chemical reactions in our brain and what that does to ...
10.04.2018 Ep47: Protein on Keto w/Dr. Ken Berry \| Should we fear Protein on Keto? Dr. Ken Berry helps us understand were protein fits into a keto diet and if a fear of eating too much protein is valid. Learn if your body types play a factor in how well you can handle protein. What ...
09.20.2018 Ep46: Flexible Keto Diet w/Goody Beats \| Keto on Vacation \| Keto for Gains CKD & TKD The principals of the keto diet while still finding ways to enjoy those forbidden foods. Learn what Logan does to his keto diet when on vacation and after vacation. We go into biohacking lifting strategies to apply when traveling! This ...
09.06.2018 Ep45:Best & Worst Sweeteners w/Keto Connect \|Diet Sodas\|Fat Bombs\| Blood Sugar Experiment Learning the best and worst sweeteners to use on a keto diet. Learn the effects of stevia, erythritol, monk fruit, even aspartame and sucralose have on our blood sugar. Matt and Megha of keto connect to give us the science ...
08.30.2018 MiniCast6: Can Laughter Save Your Life? Science & Benefits of Laughing Learn the power of laughter with the real-life story of Norman Cousins, Here how he used laughter when his life was on the line. Hear the of the possible benefits of laughing! You will learn and laugh if you listen! ...
08.23.2018 Ep44: Jimmy Moore & Defending Keto from Unsupportive Family \| Effective ways to explain your choice to apply a Ketogenic Diet Jimmy Moore helps us address the issue of an unsupportive family when switching to a Keto Diet. Learn ways to explain your choice in an effective and respectful way. . This is an issue we all will have to deal ...
08.08.2018 Ep43: Leanne Vogel & Women on Keto, Carb-ups, Fasting, Pregnancy, Amenorrhea, Calories Featured Guest Leanne Vogel of Healthful Pursuit teaches us about the importance of Carb-ups for women. How women can apply Fasting and Keto Correctly. Priming the female body for birth and Keto and Pregnancy. Also, Leanne shares her story of ...
08.02.2018 MiniCast Ep5: Turn Problems into Opportunities \| Use Your Pain as Motivation Learn to find lessons in your problems, finding a silver lining in an unfortunate situation will allow you to receive something beneficial from even the worst situations! Instead of asking why me? Ask why now? Making this shift in perspective ...
07.25.2018 Ep42: Testosterone 101 w/Thomas Delauer \| Raise it Naturally, Supps to take & Foods to Eat Featured Guest Thomas Delauer teaches us about the optimal levels of Testosterone we want to have, the clues our body gives us when it may be too low. Also the foods to eat and which to avoid, & if exercise ...
07.19.2018 MiniCast Ep4: The Urge to Quit \| Even the Greats & Legends feel it Hear the Inspiring story of the Actor Jim Carrey and his story of never quitting his dreams of making it. He went from being broke and homeless to become one of the top paid actors in Hollywood! . Here are ...
07.11.2018 Ep41: Alzheimers & Keto w/Amy Berger \| Avoid Dementia & Mental Decline Spotlight on Alzheimer's and Cognitive Decline! Learn the science to see what goes on inside the brain of an Alzheimer's Brain. Feature guest Amy Berger, the author of The Alzheimer's Antidote shares the latest on dementia and mental decline! . ...
06.25.2018 Ep40: Can Keto Cure Cancer? w/Prof. Thomas Seyfried \| Learn Everything to beat Cancer w/Metabolic Therapies Spotlight on Cancer with leading scientist Professor Thomas Seyfried A legend in cancer research! Learn the two theories on cancer, with two very different ideas and methods of treatment. By the end of this show, you will know more about ...
06.21.2018 MiniCast Ep:3 Personal Growth is outside of our Comfort Zone \| Life Improvement \| Motivation \| Success Our personal growth happens outside of our Comfort Zone! Learn how to find the strength to upgrade your life with this inspirational short story that will challenge you to leave your own comfort zone. . Here are the Links mentioned ...
06.14.2018 Ep39: Cutting on Keto w/Danny Vega \| Get Shredded by Tracking lifts & Core Workouts Featured guest Danny Vega goes into Cutting on Keto! We also cover the importance of tracking your workouts, the best nutrition for long endurance training, the importance of working out our core and the exercise to do so! Listen all ...
06.08.2018 MiniCast Ep2: Power of Now! Make Life a Priority \| Self-Care \| Positivity \| Encouragement Subscribe to the new Burn it Motivational Mini Cast - This is episode 2 so you can hear what you will be getting when you subscribe. There are 3 episodes live and waiting for you to hear! . Here are ...
06.01.2018 Ep38: Building Muscle on Keto w/ Jason Wittrock \| Weight lifting & Secret Gym Tips of the Pros! Featured guest Jason Wittrock goes into weight training on Keto! We cover the science to learn if it is possible to burn fat and build muscle at the same time! Learn the secret lifting techniques the pros use to see ...
05.23.2018 Ep:37 Confidence is Attractive - Ep1 of New "Burn it Motivational Mini Cast"- Learn how Confidence makes all the Difference \| Personal Development \| Success \| Positivity Make sure to Subscribe to the new podcast, Search for it under "Burn it Motivational Mini Cast" to get weekly content from both shows! There are 3 episodes waiting for you when you subscribe! . In this episodes, we learn ...
05.09.2018 Ep36: Science of Food Addiction w/Drew Manning \| Binge Eating & Eating Disorders Featured guest Drew Manning of fit2fat2fit goes into the serious topic of food addiction. Also, learn how our brains reward center may be working against us and hear how the food industry spent millions to discover how to get us ...
04.26.2018 Ep35: Net Carbs vs Total Carbs w/Ketologist Chris Irvin & Fiber on a Keto Diet Learn which is best Net Carbs vs Total Carbs. Also, learn the importance of fiber and how it fits into a keto diet. We bring in the Ketologist Chris Irvin and he shares the strategies he uses to help break ...
04.11.2018 Ep34: Dr Josh Axe on Integrative Medicine & Finding the right Doctor! Learn to choose the right doctor, Learn the differences between western medicine vs eastern medicine. Hear from the very own Dr. Josh Axe, a leading mind in natural medicine. We end this show by learning of a type of medicine ...
03.27.2018 Ep33:Ryan Lowery on Targeted Ketogenic Diet \| Keto Pre-Workouts for Athletic Performance on TKD learn the strategies to push our bodies to their limits with a targeted ketogenic diet. . TKD is a method of keto with impressive benefits for athletes or those wanting to step it up in the gym or on the ...
03.14.2018 Ep32: Dairy & Weight loss \| Maria Emmerich & Dairy Substitutions \| Melinda Hemmelgarn & Best Sources of Dairy! Part 2 of our series on dairy! Today we go into dairy's effects on weight loss. We Learn the best sources of dairy to go for when keeping your health as a priority with investigative nutritionist Melinda Hemmelgarn. We will ...
03.01.2018 Ep31: Is Dairy Healthy? The Science & History of Dairy! The science of milk, cheese, and even breast milk! Is milk healthy? is milk improving our health or is hurting us? . Should milk and the dairy products made from it be included in a healthy diet? Learn all this ...
02.16.2018 Ep:30 How do I know I am Keto-Adapted? \| Chasing Ketones \| Testing for Ketosis & Fat-Adaption We cover the question everyone eventually has when going keto and that is "How do I know I am in ketosis?" As well as the other more important question, "How do I know I am keto-adapted also called fat adapted?" ...
01.31.2018 Ep29: Alcohols affect on Keto & Weight Loss w/ Todd White of Dry Farm Wines A spotlight on Alcohol to learn its history & the science to see what occurs when we have too many drinks! Learn the effects alcohol has on weight loss and how alcohol fits into a keto diet. We also cover ...
01.15.2018 Ep28: Exogenous Ketones w/Dr. Adam Nally \| Everything you need to know about these Ketone Supplements What the science says are the actual benefits of drinking ketones. To do this we bring in Dr. Adam Nally, to help break down the science. Also, we will clear up the confusion on the claims of exogenous ketones being ...
01.02.2018 Ep27: Paleo & Keto How They Compare \| Allies VS Common Enemy the SAD diet! Get an understanding of the theory behind the paleo diet and how it differs from the ketogenic diet. To give you a better idea on which diet fits your lifestyle so you can make this next your of your life ...
12.01.2017 Ep26: Set Goals & overcome lack of Motivation w/ Self Discipline Learn how to not rely on just motivation to achieve your set goals & personal excellence! Plus smart tips to help keep you on track towards your set goals. But first, we will hear of the inspiring story of young ...
11.15.2017 Ep25: Human Microbiome w/Dr. Zack Bush \| Gut Health impact on Weight Loss & General Health! Today we will dive into the Human Microbiome and how the trillions of microorganisms all around us play a huge role in our overall health. To help us better understand the complexity of the microbiome we are bringing in one ...
10.26.2017 Ep24: GMO & Glyphosate!! A Real Life Scary Story that needs to be told! In today show we are going to discover of the monster your mother should have warned you about, we are going to hear a scary story and challenge your courage. You see today, we will be placing the spotlight on ...
10.07.2017 Ep23: MCT Oil w/Dr. Alvin Berger \| The science & Best sources \| Fueling for Endurance Marathons! To end this show we place the spotlight on MCT oil, by going into its history, the science and ways to find the best sources of this powerful fat sources and we bring in one of the leading minds in ...
09.11.2017 Ep22: Keto on a Budget - Apply a Low Carb Diet when money is tight Learn to apply a low-carb keto lifestyle on a budget with practical tips and strategies to save you thousands! To end this show we cover the bare essentials to make a low carb keto lifestyle attainable even if you're trying ...

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