Burn it Nutrition Podcast

By Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

Education

What's Burn it Nutrition Podcast about?

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

I hope you enjoy it!!

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LAST EPISODE

Ep132: Dr. Austin Perlmutte...

09.20.2022

Impact of brain inflammation on your mental health Neuroplasticity and how to increase it Antidepressants vs psychedelics affect on neuroplasticity and mental health issues? Science and cycles of stuckness in the brain 4 pathways we can influence to help our ...

Burn it Nutrition Podcast episodes:

09.20.2022 Ep132: Dr. Austin Perlmutter Neuroplasticity & Brain Inflammation Impact of brain inflammation on your mental health Neuroplasticity and how to increase it Antidepressants vs psychedelics affect on neuroplasticity and mental health issues? Science and cycles of stuckness in the brain 4 pathways we can influence to help our ...
08.17.2022 Ep131: Metabolic Profiling for a Body Transformation with Angelo Poli Founder of MetPro What is Metabolic Profiling? Data from thousands of weight loss journeys 5 main elements in a body transformation Dealing w/mental challenges of weightloss Goal setting and forming new habits And so much more! . Links mentioned in this episode! . ...
07.20.2022 Ep130: Dave Asprey Latest on Biohacking & Anti-aging What is currently occupying Dave’s focus? Latest biohacking technology making waves Supplements to help with anti-aging and longevity Food swaps for health that may surprise you And Daves latest strategy to live to 180 years And so much more! . ...
06.15.2022 Ep129: Can an overactive Immune System impact fat loss? Dr. Jeffrey Bland deep dive into the immune system. Immuno-Rejuvenation to enhance immunity Epigenetic discoveries Using Genetic testing to improve health Tracking immune health from home Vitamin c - How much is enough? Immune system impact on fact loss And so much more! . Links mentioned in this episode! ...
05.11.2022 Ep128: Ari Whitten Mitochondrial Discoveries & Energy Optimization Mitochondrial discoveries reveal other key function Our minds impact on mitochondrial function How hermetic stress helps reduce mitochondrial atrophy Nutritions role on mitochondrial health How to make positive progress when dealing with a chronic disease And so much more! . ...
04.13.2022 Ep127: Dr. Josh Axe Ancient Healthcare in a Modern World Ancient perspective on healthcare Ancient nutritional wisdom What are Ancient Superfoods Win the morning win the day Fear and worry's impact on immunity Ancient fitness in our modern world Regenerative agriculture Parenting from an ancient perspective . Links mentioned in ...
03.28.2022 Ep126: Carnivore Cure & Eating Disorder with Judy Cho NTP. keto and carnivore diet to overcome eating disorder How being a vegetarian harmed her body Judy's transition from vegetarian to keto and then carnivore Benefits of a carivnore diet Being a moderator vs an abstainer Importance of fat for brain ...
03.10.2022 Ep125: Dr. Anna Cabeca Age Gracefully and OutSmart MenoPause Why do American women suffer more from menopause than other women Do period symptoms mean your hormones are unbalanced? Diet methods for menopause Longterm Diet for post menopause Solutions to hair loss and hair thinning . Links mentioned in this ...
02.21.2022 Ep124: Diet for Better Sex with Christine DeLozier Learn about the Trifecta of great sex Foods for blood flow and orgasms How much sex is normal and healthy? What is kindness in the bedroom? Couples with different levels of labido Foods to eat and avoid before a hot ...
02.08.2022 Ep123: Dr. Steven Gundry Unlocking the Keto Code \| New Science on How Keto Really Works Did the experts get keto and ketosis all wrong? New understanding on why keto works? Why metabolic flexibility is the key to health. How to enjoy more carbs and still get the benefits of ketosis Is longterm continuous ketosis a ...
01.20.2022 Ep122: Dr. William Davis Super Gut \| Reprogram your Microbiome Learn about our decline in intestinal microbes How restoring our microbiome can yield extraordinary health benefits. Key microbe for a babies microbiome New discover of Endotoxemia and its effects in faraway organs Importance of fermented foods Possible new treatment for ...
01.05.2022 Ep121:Dr. David Perlmutter Dropping Acid \| Deadly truth about uric acid How uric acid leads to major disease How we raise our uric acid levels How certain fruit and alcohols raise levels Why fructose is a big problem How vitamin c, exercise and sleep help How to check your uric acid ...
12.28.2021 Ep120:Financial Health Key Principles Recast \| Step by Step guide to being Debt Free In this recast Key Principles to Financial Health Learn the importance of being Debt Free Step by step guide to paying off debt Importance of a Fully Funded Emergency Fund Why becoming a home owner should be a priority The ...
12.14.2021 Ep119: Secret Life of Fat w/Dr. Sylvia Tara - Recast- How your body fights to keep you fat! in this Recast, Dr. Sylvia Tara on The Secret Life of Fat Societies view on Fat through the ages How your body is makes fat without eating The unspoken consequences of liposuction Fats role in making babies Fat and wound ...
11.30.2021 Ep118: Anesthesia, Epidurals, Ketamine & Pain Management with leading two leading Anesthesiologists Epidurals from an Anesthesiologists perspective Science and history of anesthesia How different people tolerate anesthesia How anesthesia risk is managed Day to day responsibilities of Anesthesiologists New Ketamine therapy being used to help pain and mental disorders Much much more! ...
11.04.2021 Ep117: New world Parenting Guide w/Dr. Tricia Pingel How kids pick up on parents stress cues Stress signals to look for in children Rise in anxiety and mental health disorders in kids How to keep a child's immune system strong with the using of key supplements How to ...
10.20.2021 Ep116: The Ketogenic Girl Pregnancy Story - Preparing the body for birth with Keto Preparing the body for pregnancy with nutrition Making your pregnancy a beautiful experience Epidural controversy C-section Recovery Higher carbs vs fats and protein for breast milk production Best Baby formulas How husbands can help Much much more! Links mentioned in ...
10.07.2021 Ep115: True Cause of Heart Disease & What to do about it with Dr. Stephen Hussey The actual causes of heart disease Exclusion water zones in the arteries The hearts ability to create arterial bypass channels when there is a blockage Cholesterols role in heart disease Key supplements to encourage heart health Much much more! Links ...
09.17.2021 Ep114: Is Keto a Dogs Natural Diet? Dogs food to avoid w/Daniel Schulof of Keto Natural Pet Foods Dirty Tricks from the Pet Food Industry Should your dog eat keto? Rise in disease and cancer in pets GMOS in pet foods Widespread obesity in our pets Safe ways to feed dogs raw meats Best keto kibble for dogs ...
09.03.2021 Ep113: Self Leadership Session w/David Wood founder of world’s largest coaching business The importance of pointing out the small problems that people want to avoid. Self Leadership and Time Management The most important quality in a leader Why Resilience matters in leadership Links mentioned in this episode! . Discounts mentioned on this ...
08.23.2021 Ep112: Otto Warburg, the Nazis, and the Cancer–Diet Connection w/Sam Apple Author Sam Apple of Ravenous - a weave of history and science with the larger-than-life Otto Warburg as the main character. Otto Warburg who is a Nobel Prize–winning biochemist is also a gay man of Jewish descent! How he survived ...
08.05.2021 Ep111: Continuous Glucose Monitors for Keto & Health Optimizations w/Kara Collier of NutriSense Learn how continuous glucose monitors can help you obtain metabolic flexibility. How using fasting glucose and A1C scores fall short. The concern with physiological insulin resistance seen in the keto population Ways to use CGM's to experiment and learn about ...
07.21.2021 Ep110: Keto & Fasting for Stem Cell Activation w/Dr. Dana Elia What stem cells are and what makes stems cells so special? The difference between stem cell activation and injecting stem cells How fasting, a keto diet and stem cell activation are connected How often we should activate our stem cells? ...
07.09.2021 Ep109: How many friends do you need to live longer? Marta Zaraska shares the power of community and friendship on health. How strong friendships help you live longer? How many friends do you need to get this longevity benefits? How friendships in America rank amongst other countries? Is having more friends better then having a bigger family? Why married men live ...
06.23.2021 Ep108: AJ Jacobs goal to live Biblically for a year, read the entire encyclopedia and get healthy! Searching for Wisdom through Curiosity Wisdom at our fingertips Challenging Yourself Reading the entire Encyclopedia to be smart! A Year of Living biblically Following the Bible literally Challenge to be as healthy as possible The importance of gratitude . Links ...
06.10.2021 Ep107: Dr. Caroline Leaf Clean Up Your Messing Mind & Control Your Thoughts Managing your messing mind The power of the mind to change the physical body Manage your emotions and respond proactively during arguments Impact of negative thoughts on the body Do your thoughts have the power to bring healing? Links mentioned ...
05.27.2021 Ep106: Holistic Dental Care vs Standard Dentistry w/Nadine Artemis How the mouth is the root of all disease The oral microbiome Holistic Dental Care vs Standard Dentistry The dangers of Root Canals Is pulling wisdom teeth necessary? Best way to heal a cavity Flossing with essential oils The issue ...
05.13.2021 Ep105: Dr. Anne Cooper on Functional Medicine vs Standard MD \| Which is the best care for chronic disease? Dr. Anne Cooper of MyTabolism share her journey to becoming a Functional Medicine doctor The Key differences between a normal MD and a Functional Medicine doctor The right way to improve thyroid functions How to address chronic disease and autoimmune ...
04.27.2021 Ep104: Ice Cream that is Sleep Friendly? Learn why we struggle with night snacking and possible solutions w/Sean Folkson of Nightfoods Why we all struggle with late night Snacking How late night snacking impacts sleep quality A sleep friendly Ice Cream? The creation of Nightfood Ice Cream . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast104/ ...
04.13.2021 Ep103: Get Your Vision to 20/20 and Ditch the Glasses with Jake Steiner of EndMyopia \| The science of better vision Jake Steiner and how he improved his vision back to 20/20 What Myopia is and how it develops How wearing glasses impacts all aspects of life Ways our habits lead to poor eyesight Whats wrong with the 100 Billion dollar ...
03.26.2021 Ep102: Never Binge Eat Again w/Dr. Glenn Livingston \| Reprogram to Think Like a Permanently Thin Person Dr. Glenn Livingston on How to Never Binge Again Learn what to tell yourself when cravings hit Why pushing to start eating better until tomorrow doesn’t work Your genes impact on binge eating How Vitamin deficiencies trigger binging How food ...
03.13.2021 Ep101: Secret Life of Fat w/Dr. Sylvia Tara - How your body fights to keep you fat! Dr. Sylvia Tara on The Secret Life of Fat Societies view on Fat through the ages How your body is makes fat without eating The unspoken consequences of liposuction Fats role in making babies Fat and wound healing Can we ...
02.18.2021 Ep100: Urgent Need for Early COVID-19 Treatment Options w/Dr. Phillips & Dana Parish Urgency required in COVID-19 treatment to save lives The lose of life brought on by not having a treatment plan How COVID-19 Long haulers have similarities with other chronic conditions like Lyme Disease The unspoken war against chronic conditions . ...
01.23.2021 Ep99: Powerful therapies to fight COVID-19 w/Dr. Andrew Saul Aka The Mega Vitamin Man Immune Boost to be ready for COVID-19 CoronaVirus High Temperature therapies to fight Coronavirus Why dose matters with Vitamin C How High-Dose Vitamin C helps many illnesses/Virus Vitamin C Medical History & Safety concerns Methods of administering Vitamin C for ...
11.21.2020 Ep98:Financial Health Key Principles \| Step by Step guide to being Debt Free Key Principles to Financial Health Learn the importance of being Debt Free Step by step guide to paying off debt Importance of a Fully Funded Emergency Fund Why becoming a home owner should be a priority The value of Investing ...
10.22.2020 Ep97: Bio-Reprograming - Decoding illness & Emotional Triggers to Disease w/Isabelle Benarous A MUST LISTEN EPISODE with Isabelle Benarous founder of the BioReprogramming Institute, expert in the psychology of change and specializes in the resolution of health disorders linked to emotional stress. Learn how can emotional traumas trigger disease Learn how to ...
09.25.2020 Ep96: Dr Ben Bikman on Fear of Protein/MTOR \| Insulin Resistance\|Fasting & being a Scientist Recast Classic - Dr. Ben Bikman covers the science on why we shouldn't fear protein. Hear about the actual effects of MTOR & Cancer Learn about the gravity of Insulin Resistance & Type 2 Diabetes Hear the diet he would ...
08.19.2020 Ep95: Best & Worst Sweeteners w/Keto Connect \|Diet Sodas\|Fat Bombs\| Blood Sugar Experiment Recast Classic - Matt and Megha of keto connect to give us the science and tricks to enjoy some of your favorite foods. Best and Worst Sweeteners to use on a keto diet. Effects of stevia, erythritol, monk fruit, even ...
07.22.2020 Ep94: Do's & Don'ts of Intermittent Fasting & Fasted Training Science & Perks Recast of the Do's & Don'ts of Intermittent Fasting Mindset needed for Success with Fasting Benefits of Fasted Training Science behind Fasted Training Tips to improve performance with Fasted Training . Links mentioned in this episode! . Discounts mentioned on ...
07.10.2020 Ep93: Big Data = Better Health Care \| Will Ai be your future doctor? How Big Data & AI will impact Health Care Why the individual doesn't matter in Big Data Patient Privacy in Big Data gathering How Big Data is being used in leading Cancer Clinic Do N=1 solo experiments still have value? ...
06.25.2020 Ep92: Chef Michael Chernow Being a Foodie while Dieting \| Sustainably Sourced Fishing Being a Foodie while dieting The passion of cooking for others Sustainably Sourced Fish Model Farmed Fish are not all bad Fish Diversity should be the Goal Overcoming Sugar Addition Restaurants outlook in the middle of COVID-19 . Links mentioned ...
06.11.2020 Ep91: Science behind Spiritual Experiences & Battling Stage 4 Cancer w/Stephanie Sutton The Mental Strength Needed to beat Stage 4 Breast Cancer Various Therapies used to fight Stage 4 Breast Cancer Science Behind Spiritual Experiences Signals the Universe sends to elevate your Understanding Reiki Therapy Sessions - Unproven yet Effective Being in ...
05.29.2020 Ep90: Epic Discoveries in Science w/the God Father of Keto Dr. Que Collins! The incredible Journey of Dr. Que Collins Deuterium Depletion to beat Cancer Deuterium Accumulations impact on COVID-19 Why Men are getting hit harder by COVID then Women C60 & DDW - Powerful Supplements making waves! Powerful Therapies Applied at the ...
05.14.2020 Ep89: COVID-19 Silver Linings? Plus Josh Perry Brain Tumor Survivor Recast COVID-19 Pandemic Silver Linings Positive Outcomes from previous Pandemics Recast of Josh Perry Pro BMX Rider & Brain Tumor Survivor Living with 4 brain tumors Applying a Keto diet as a metabolic therapy Using your fear as motivation . Links ...
04.29.2020 Ep88: How Ai Technology will change the Fitness Industry \| World's Most Intelligent Fitness System Founder and CEO of TONAL Aly Orady on the Future of Home Gyms Why Strength Training Beats Cardio for Weight Loss How Ai Technology is helping remove the Risk of Injury How TONAL Helps keep you safe safe during the ...
04.16.2020 Ep87: Bio-Hack Your Sex Life w/Dr. John Gray of Men are from Mars, Women are from Venus! For Mature Audiences Only! Tips for Dating Online to find real love How to Bio-Hack Sex to create lasting Love How Novelty releases dopamine in new relationships and how to keep that going in longterm relationships How decreased sex lowers ...
04.02.2020 Ep86: Relationship Therapy w/Dr. John Gray of Men are from Mars & Women are from Venus Soul-mate vs Role-mate Relationships Tips for new couples Stress effects on hormones of men and women How men's biggest fear is failure & women's fear is abandonment Communicating vs complaining to your husband Why woman should share feelings without expectations ...
03.26.2020 Recast6: A minicast to Cheer up during these tough times! Can Laughter Save Your Life? Science & Benefits of Laughing COVID-19 Coronavirus updates Vitamin C & Intermittent Fasting The power of Laughter for health . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/recast6/ . . . 1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit ...
03.19.2020 Ep85: CoronaVirus! Boost Immune System High-Dose Vitamin C w/Andrew Saul Aka The Mega Vitamin Man Immune Boost to be ready for COVID-19 CoronaVirus High Temperature therapies to fight Coronavirus Why dose matters with Vitamin C How High-Dose Vitamin C helps many illnesses/Virus Vitamin C Medical History & Safety concerns Methods of administering Vitamin C for ...
03.06.2020 Ep84: CBD an Alternative Therapy Option? w/Adriaan Zimmerman \| CBD vs Hemp vs THC oil Adriaan Zimmerman Co-Founder of Ned breaks down the science of CBD How we have a built-in Endocannabinoid System CBD as a therapeutic therapy for severe inflammation CBD vs Hemp oil vs THC Oil Different CBD Options Is CBD legal and ...

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