Burn it Nutrition Podcast

By Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

Education

What's Burn it Nutrition Podcast about?

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

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Ep96: Dr Ben Bikman on Fear...

09.25.2020

Recast Classic - Dr. Ben Bikman covers the science on why we shouldn't fear protein. Hear about the actual effects of MTOR & Cancer Learn about the gravity of Insulin Resistance & Type 2 Diabetes Hear the diet he would ...

Burn it Nutrition Podcast episodes:

09.25.2020 Ep96: Dr Ben Bikman on Fear of Protein/MTOR \| Insulin Resistance\|Fasting & being a Scientist Recast Classic - Dr. Ben Bikman covers the science on why we shouldn't fear protein. Hear about the actual effects of MTOR & Cancer Learn about the gravity of Insulin Resistance & Type 2 Diabetes Hear the diet he would ...
08.19.2020 Ep95: Best & Worst Sweeteners w/Keto Connect \|Diet Sodas\|Fat Bombs\| Blood Sugar Experiment Recast Classic - Matt and Megha of keto connect to give us the science and tricks to enjoy some of your favorite foods. Best and Worst Sweeteners to use on a keto diet. Effects of stevia, erythritol, monk fruit, even ...
07.22.2020 Ep94: Do's & Don'ts of Intermittent Fasting & Fasted Training Science & Perks Recast of the Do's & Don'ts of Intermittent Fasting Mindset needed for Success with Fasting Benefits of Fasted Training Science behind Fasted Training Tips to improve performance with Fasted Training . Links mentioned in this episode! . Discounts mentioned on ...
07.10.2020 Ep93: Big Data = Better Health Care \| Will Ai be your future doctor? How Big Data & AI will impact Health Care Why the individual doesn't matter in Big Data Patient Privacy in Big Data gathering How Big Data is being used in leading Cancer Clinic Do N=1 solo experiments still have value? ...
06.25.2020 Ep92: Chef Michael Chernow Being a Foodie while Dieting \| Sustainably Sourced Fishing Being a Foodie while dieting The passion of cooking for others Sustainably Sourced Fish Model Farmed Fish are not all bad Fish Diversity should be the Goal Overcoming Sugar Addition Restaurants outlook in the middle of COVID-19 . Links mentioned ...
06.11.2020 Ep91: Science behind Spiritual Experiences & Battling Stage 4 Cancer w/Stephanie Sutton The Mental Strength Needed to beat Stage 4 Breast Cancer Various Therapies used to fight Stage 4 Breast Cancer Science Behind Spiritual Experiences Signals the Universe sends to elevate your Understanding Reiki Therapy Sessions - Unproven yet Effective Being in ...
05.29.2020 Ep90: Epic Discoveries in Science w/the God Father of Keto Dr. Que Collins! The incredible Journey of Dr. Que Collins Deuterium Depletion to beat Cancer Deuterium Accumulations impact on COVID-19 Why Men are getting hit harder by COVID then Women C60 & DDW - Powerful Supplements making waves! Powerful Therapies Applied at the ...
05.14.2020 Ep89: COVID-19 Silver Linings? Plus Josh Perry Brain Tumor Survivor Recast COVID-19 Pandemic Silver Linings Positive Outcomes from previous Pandemics Recast of Josh Perry Pro BMX Rider & Brain Tumor Survivor Living with 4 brain tumors Applying a Keto diet as a metabolic therapy Using your fear as motivation . Links ...
04.29.2020 Ep88: How Ai Technology will change the Fitness Industry \| World's Most Intelligent Fitness System Founder and CEO of TONAL Aly Orady on the Future of Home Gyms Why Strength Training Beats Cardio for Weight Loss How Ai Technology is helping remove the Risk of Injury How TONAL Helps keep you safe safe during the ...
04.16.2020 Ep87: Bio-Hack Your Sex Life w/Dr. John Gray of Men are from Mars, Women are from Venus! For Mature Audiences Only! Tips for Dating Online to find real love How to Bio-Hack Sex to create lasting Love How Novelty releases dopamine in new relationships and how to keep that going in longterm relationships How decreased sex lowers ...
04.02.2020 Ep86: Relationship Therapy w/Dr. John Gray of Men are from Mars & Women are from Venus Soul-mate vs Role-mate Relationships Tips for new couples Stress effects on hormones of men and women How men's biggest fear is failure & women's fear is abandonment Communicating vs complaining to your husband Why woman should share feelings without expectations ...
03.26.2020 Recast6: A minicast to Cheer up during these tough times! Can Laughter Save Your Life? Science & Benefits of Laughing COVID-19 Coronavirus updates Vitamin C & Intermittent Fasting The power of Laughter for health . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/recast6/ . . . 1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit ...
03.19.2020 Ep85: CoronaVirus! Boost Immune System High-Dose Vitamin C w/Andrew Saul Aka The Mega Vitamin Man Immune Boost to be ready for COVID-19 CoronaVirus High Temperature therapies to fight Coronavirus Why dose matters with Vitamin C How High-Dose Vitamin C helps many illnesses/Virus Vitamin C Medical History & Safety concerns Methods of administering Vitamin C for ...
03.06.2020 Ep84: CBD an Alternative Therapy Option? w/Adriaan Zimmerman \| CBD vs Hemp vs THC oil Adriaan Zimmerman Co-Founder of Ned breaks down the science of CBD How we have a built-in Endocannabinoid System CBD as a therapeutic therapy for severe inflammation CBD vs Hemp oil vs THC Oil Different CBD Options Is CBD legal and ...
02.20.2020 Ep83: Dr. William Davis on Microbiome & Grain's Effect on Obesity & Disease Dr. William Davis on why you need to know about the Microbiome How to heal microbiome after Antibiotics The effect Grains have on Obesity and Disease Why you should care about SIBO & Fungal Overgrowth The latest edition of his ...
02.06.2020 Ep82: A Defense of Red Meat w/Dr. Shawn Baker \| What dose the Science say about Red Meat Dr. Shawn Baker brings the science of Meat Consumption Carnivores benefits on Autoimmune Disease How to tell Carnivore diet is working for you Nutrient Demand Changes on Carnivore Diet Longterm effect of Meat Based Diet on our Health . Links ...
01.22.2020 Ep81: Brain Health Optimization w/Logan Sneed \| Tumor Survivor & Health Educator Brain Tumor Survivor Logan Sneed shares his story overcoming brain cancer Nutrition & Supplements he used to survive Brain Inflammation and its side effects His motivation to make a difference in the lives of other . Links mentioned in this ...
01.08.2020 Ep80: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet RECAST \| Keto's effect on Lifespan Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2020 a success by giving us his 5 tips to succeed with a keto diet! How the Keto Diet affects Lifespan HIIT's effect on Keto Adaption Science & ...
12.19.2019 Ep79: Lyme Disease w/Dr. Daniel Cameron \| Symptoms, Treatment & Prevention Dr. Daniel Cameron goes into why Lyme Disease is Spreading Learn the history of this disease & how to prevent it The symptoms to look for and ways to treat it Long term effect os Lyme & Antibiotics Part 2 ...
12.06.2019 Ep78: I'm Sick - My Story, My Struggle My Disease Part 1 Solo Episode - sharing my very real experience with this mysterious disease that was breaking down my body The struggle to find answers from creditable doctors Finding the best supplements to heal naturally Finding the best doctors for a wholistic ...
11.21.2019 Ep77: Right Way to Drink \| Science of Alcohol & Interview w/Todd White of Dry Farm Wines Todd White Founder of Dry Farm Wines shares the insider insight of the Wine Industry Learn the science & History of Alcohol consumption The effects alcohol has on our health Ways to enjoy alcohol the right way This Recast episode ...
11.06.2019 Ep76: Dr. Paul Saladino on Carnivore Diet & Lifespan \| Debunking Plant Based Documentary Dr. Paul Saladino debunks the myths behind a Carnivore Diet Longterm effects of a Carnivore Diet on Lifespan Do we need fiber on a Carnivore Diet Debunking Netflix Doc. The Game Changers Carnivore Diets positive impact on Deuterium Levels This ...
10.23.2019 Ep75: Type 2 Diabetes w/Dr. Ron Rosedale \| High Protein Controversy Continues Dr. Ron Rosedale helps patients beat Type 2 Diabetes Learn the real causes of Type 2 Diabetes How Healthy Fats can be used to manage Diabetes Dr. Rosedale views on excess protein effecting lifespan Supplements to consider for type 2 ...
10.10.2019 Ep74: Goody Beats Flexible Keto Diet! \| Keto on Vacation \| Keto for Gains CKD & TKD Principals of the keto while still enjoying forbidden foods. What Logan does to his keto diet when on vacation and after vacation. Biohacking lifting strategies to apply when traveling! This episode is fun Recast from Sept. 2018 - A show ...
09.26.2019 Ep73: Actor William Shewfelt Secrets to Fat Loss w/o Counting Calories! Keto, Carnivore, Fasting & Training We cover how he went from a Plant-Based diet to a Keto diet and how that impacted his on-screen performance how the Carnivore Diet has further improved his Physique How to know if your fasting too much His Training methods ...
09.11.2019 Ep72: Top 3 Most Important Podcast I've ever recorded! High-Dose Vitamin C for healing w/Andrew Saul Aka The Mega Vitamin Man High-Dose Vitamin C w/The Mega Vitamin Man Dr. Andrew Saul Why the dose matters with Vitamin C The reason High-Dose Vitamin C helps so many illnesses and improves overall health The Medical History of its use & Safety concerns Different ...
08.28.2019 Ep71: Carnivore 101 w/Ketologist Chris Irvin \| Is Carnivore Better then Keto? Carnivore 101 w/the Ketologist Chris Irvin What are the benefits of the Carnivore diet? who is this diet for? Is it Safe & what about the environmental concerns What is better? Keto Vs Carnivore? Can you switch back and forth ...
08.14.2019 Ep70: Dr. Darren Schmidt Lactic Acidosis & Mold Toxicity \| His Carnivore Experience & Fasting Mimicking Diet Dr. Darren Schmidt a popular Youtube Dr. is our guest! We talk about all his battle with Black Mold Toxicity What Lactic Acidosis is and why it matters What is a fasting-mimicking diet His current experience on the Carnivore Diet ...
07.31.2019 Ep69: Autophagy 101 w/Siim Land - What makes Fasting so Powerful? Siim Land is our featured guest on this Autophagy 101 episode We talk about all things fasting and autophagy What is Autophagy? When does it start during a fast? Ways to speed up Autophagy And the foods/habits that stop autophagy ...
07.17.2019 Ep68: Testosterone 101 w/Thomas Delauer \| Raise it Naturally, Supps to take & Foods to Eat Thomas Delauer teaches us about the optimal levels of Testosterone we want to have The clues our body gives us when it may be too low. The foods to eat and which to avoid If exercise helps in to raise ...
07.03.2019 Ep67: Vanessa Spina Ketogenic Girl - Keto Rookie vs Veteran & Protein Ups vs Carb ups Vanessa Spina shares differences between Keto Rookies vs Keto Veterans We cover her use of Protein ups instead of Carb ups We learn her best Keto Travel tips We learn her story of going from vegetarian to keto carnivore This ...
06.19.2019 Ep66: Drew Manning Challenge of Running 100 Miles in 24 Hrs! Mindset Overcoming Fear of Failure Drew Manning shares the mindset needed to take on a challenge and his attempt to run 100 Miles in 24 Hours! We share overcoming the fear of failure - failing does NOT make you a failure. We hear how he ...
06.06.2019 Ep65: Dr. William Davis of Wheat Belly Recast\|Heart Disease\|Inflammation\|Dietitians\|Prebiotic Fiber Dr. William Davis explains what happened to our ancestors once wheat was introduced Learn the effects of grains like wheat have on our blood sugar How wheat triggers opioid drug like chemical reactions in our brain and what that does ...
05.22.2019 Ep64: Dr. Q on Deuterium Depletion for Cancer \| Keto & Red Light Therapy Studies Defeating Cancer with Deuterium Depletion Origins of Keto & Deuterium Research The synergy between Keto & Deuterium Depletion Benefits of Keto, Red Light & Deuterium Depletion Deuterium and Ketone Levels How Deuterium Depleted Water helps us Invitation to participate in ...
05.09.2019 Ep63: Deuterium - The Missing Link to Optimal Health w/Dr. Anne Cooper of DD Centers What is Deuterium & Why does it matter? Testing Deuterium Levels & Normal Ranges Foods that contain Deuterium Deuterium in the Air & Water Methods to Deplete Deuterium Red Light & Deuterium Depletion Deuteriums effect on Cholesterol This episode is ...
04.25.2019 Ep62: Red Light & Collagen \|Testosterone \|Thyroid \|Arthritis w/Scott Nelson Co-founder of Joovv How Red Light Therapy Increases Collagen Production How Red Light Therapy Increases Testosterone How Red Light Therapy helps Thyroid Function How Red Light Therapy helps Arthritis & Joint Pain How Red Light Therapy helps Deplete Deuterium This episode is very ...
04.10.2019 Ep61: Bio-hacking Red Light Therapy - What is it/the Benefits w/Wes Pfiffner of the Joovv Team Stacking Biohacking strategies What is Mal-Illumination and how light affects our health What is Red Light Therapy The benefits of Photobiomodulation How & When to apply Red Light Therapy Being a Smart Shopper for Red Light Devices This episode is ...
03.27.2019 Ep60: Goody Beats Keto Cut - Struggles & Tips - Keto & Pregnancy Logan Delgado aka Goody Beats progress on his Keto Cut Struggles of cutting & Tips to fight hunger His wife's Crystals Keto Journey & Keto while Pregnant Motivated by a strong "Why" to keep improving This episode is a fun ...
03.13.2019 Ep59: Victoria Field IFBB Pro/Metabolic Health Summit & Keto Pet Victoria's journey from IFBB carb eater to Keto Athlete Enjoying the struggle, being present & happy today Being a Hyper-Responder to Keto Diet Keto for dogs with cancers through Keto Pet Best takeaways from the Metabolic Health Summit Her work ...
02.27.2019 Ep58: Josh Perry BMX Brain Tumor Survivor\| Keto as a Metabolic Therapy Josh Perry Pro BMX Rider & the Crash that saved his life Discovering he has a massive tumor Living with 4 brain tumors Applying a keto diet as a metabolic therapy Using your fear as motivation Importance of Sleep This ...
02.13.2019 Ep57: Rachel Gregory Killin it Keto Crossfit & Keto\|Keto for the Family Rachel Gregory shares here research results on Crossfit & Keto Her top 3 tips for Keto Athlete Performance A breakdown on her 21 Day Ketogenic Weightloss Challenge Making keto into a Lifestyle, not a Diet Applying Keto with the entire ...
01.30.2019 Ep56:Dr. David Perlmutter Grain Brain on Brain Health\|BDNF\|Cholesterol & Brain Function Dr. David Perlmutter breaks down the powerful effects food has on brains function How to continue growing brain cells via BDNF short for brain-derived neurotrophic factor How important cholesterol is for brain health and why we shouldn't fear it The ...
01.16.2019 Ep55: Dr Ben Bikman on Fear of Protein/MTOR \| Insulin Resistance\|Fasting & being a Scientist Dr. Ben Bikman covers the science on why we shouldn't fear protein. Hear about the actual effects of MTOR & Cancer Learn about the gravity of Insulin Resistance & Type 2 Diabetes Hear the diet he would apply if he ...
01.01.2019 Ep54: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet \| Keto's effect on Lifespan Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2019 a success by giving us his 5 tips to succeed with a keto diet! Hear about the research he is doing with Tony Robins! How the Keto ...
12.19.2018 Ep53: Do's & Don'ts of Fasting \| Science of Fasted Exercise & Perks! Part 2 of this Fasting Series, we dive into the Does and Dont's of Intermittent Fasting! Plus we cover the perks of Fasted Training. This Episode is Powerful! Full of Key Takeaways on the Mindset needed to Succeed with Fasting. ...
12.12.2018 Ep52: Fasting 101-History, Science, Benefits of Fasting & Methods to apply it like Intermittent Fasting In this Fasting Series, we are going to go deeper into fasting and get a better idea on its History, Science, Benefits & Different Methods of Appling it like Intermittent Fasting. Fasting is not mandatory so don't feel like you ...
11.29.2018 Ep51: Keto Savage on BodyBuilding\|6k Calorie Diet\|Running a Marathon w/out Training! We hear from Robert Sikes aka Keto Savage, a leading mind in the keto community shares his success bodybuilding with the Keto Diet! Hear his experience prepping for a bodybuilding competition using keto and mainstream methods. Hear of his experience ...
11.14.2018 Ep50: Dr. Terry Wahls & Diet she applied for MS! Food as Medicine Dr. Terry Wahls shares her story of reversing Secondary Progressive Multiple Sclerosis, this disease at one point had her confined to a tilt-recline wheelchair for years. Hear about her diet and lifestyle program she designed specifically for her brain. Learn ...
10.30.2018 Ep49: Keto vs Vegan vs Ketotarain w/Dr. Will Cole \| Which is best? Can they be Blended? Dr. Will Cole was vegan for 10 years! Learn how this choice affected his health, and how he eventually made the choice to change into a Ketotarain diet. This Ketotarian diet is his own blend of a mostly plant-based diet ...
10.17.2018 Ep48: Dr. William Davis of Wheat Belly\|Heart Disease\|Inflammation\|Dietitians\|Prebiotic Fiber Dr. William Davis explains what happened to our ancestors once wheat was introduced, learn the effects grains like wheat have on our blood sugar, how wheat triggers opioid drug like chemical reactions in our brain and what that does to ...

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