As women our hormones are all powerful. 

As mothers they control our cycle, our ovulation our ability to create, grow and birth life. 

And yet, there is so much unknown about the impact of burnout and balance can have on our minds and bodies in our late 30’s & 40’s.

In this week’s episode Sinead is joined by Peigin Crowley, founder of Ground Wellbeing, a wellness expert and entrepreneur who has enjoyed a thriving career developing award-winning spas from Adare Manor to The Merrion and a woman who at age 40 began to notice distinct changes in how her body and brain performed.

Her periods were regular. Her knowledge of menopause was limited to assuming it was this unsexy thing that happened much later when her periods stopped and the notion of perimenopause and its intense symptoms never entered her head. 

Here we talk about why as women we need to make friends with our cycles, our phases and stages of life.

We must aim for balance - not burnout.

And we must never apologise for it.

This season is kindly supported by WaterWipes, the world’s purest baby wipes.

WaterWipes are purer than cotton wool and water and made with only two ingredients, 99.9% purified water and a drop of fruit extract.

As the number one wipe in Ireland* together we are committed to providing more support for parents with trusted products and this podcast.

WaterWipes are 100% biodegradable**, plastic free and compostable wipes and the winners of three National Parenting Product Awards 2020 including Best Baby Wipes - so you can do what’s best for your baby’s skin and help protect the planet.

*No.1 wipe in Ireland – *Based on value sales L12W. A.C. Nielsen ROI Scantrack sales to 20 June 2021

**Biodegradable - **Within 12 weeks in an industrial setting/plant in accordance with EN13432. Wipe material

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