March 13, 2023

The Funny Thing About Yoga

Burnout & Inspiration: Plus we get vulnerable and make you laugh

Episode No. 5

This week Giana and Bradshaw talk about their experience with Burnout. They both detail how many classes they were teaching weekly when they experienced burnout. And they also cover the ways in which they help mitigate burnout. Overworking is sometimes necessary, especially for financial security, but there are ways you can arrange your schedule and organize your teaching plans to help lighten the load. You’ll have to listen to hear a ton more tips and tricks, but also listen to the hilarious moments and also heartfelt. This is the first episode where we hear Bradshaw get truly vulnerable, but of course these two still keep the conversation light. From talking blush to staring into the souls of strangers, you won’t want to miss one sound bite. 

00:00 Intro

00:30 Welcome: Let’s Talk About Burnout 

01:12 Giana’s Experience with Burnout

02:49 How to Manage a Hefty Teaching Schedule

03:53 Commuting Contributes to Burn Out 

07:18 Twenty-Five Classes a Week is More than 25 Hours

08:24 Sequencing can Help with Burn Out

09:37 Burn-out is Hard 

11:35 You Need a Day Off!

14:07 Bradshaw Talks about his Experience with Burnout

15:23 Bradshaw gets Personal

19:36 The signs of Burnout and Losing your Practice

21:51 Boundaries and Energy Reserve

23:03 What Can You do About Burnout?

24:53 Taking Time Off Can Save your Career

25:57 Running Retreats for Teachers is Not a Vacation

27:10 Say NO! Its ok

27:56 How to Make your Job Easier? And Stay Inspired!

28:48 Whats Inspiring Bradshaw Right Now!

31:21 Practice for However Long and Wherever your Comfortable

34:00 An Inspired Teacher Inspires Students

34:28 Giana Shares Whats Inspiring Her

36:09 Online Trainings May be More Financially Feasible

37:00 The Funny Thing About Yoga

52:48 Five Star Reviews Only

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@TheFunnyThingAboutYoga @CayaYogaSchool @GianaGambino @BradshawWish

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Giana’s Website: https://www.gianayoga.com/ 

Bradshaws Website: https://www.bradshawwish.com/

Email: [email protected]

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