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Feeling tired, overwhelmed or stressed? What about irritable or forgetful? Do you feel like you're the battery of an old smartphone that never really charges to 100% anymore, even overnight?

If you consistently experience high levels of stress without taking steps to manage or reduce it, exhaustion eventually takes over — leaving you emotionally and physically burned out. In today's show we take a look at strategies to beat burnout fast.

Adam Parker | Where did it all Start? My Story.

The 8 Simple Ideas To Curb Social Media Addiction

Master Your Phone, Master Your Day

The 5 Surprising Ways That Meditation Improves You

Box Breathing Techniques and Benefits

How Stress Affects The Body And The Simple Techniques To Reduce It

Coping Strategies For Stress That We All Should Learn

How To 10X Your Sleep. Adam's Top Tips For Your Best Night's Sleep

Greg Potter | Upgrading Your Sleep

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Thank you so much for listening and checking out this episode of Your Ideal Day.

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