Resources

Free yearly review business workbook

Explore our business planners

Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.

Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.

Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.

Other Resources:

Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.

Where To Find Us:

Instagram:⁠ @sigma.wmn⁠

TikTok:⁠ @sigma.wmn⁠

Newsletter:⁠ Subscribe here⁠

Threads:⁠ @sigma.wmn⁠

If planning your year feels overwhelming, vague, or like it turns into a chaotic to-do list by February, this episode is your reset. I’m walking you through the exact yearly planning system I use to create clarity, protect my energy, and map out what I’m selling 12+ months in advance, without burning out or overcommitting.

You’ll hear why a proper yearly review is non-negotiable for sustainable growth, and how I use reflection to guide decisions instead of guessing. I also break down how I plan in a way that supports regulation and radiance, including how I build quarterly breaks into my calendar so business growth does not come at the cost of wellbeing.

This is a practical, values-led approach to business planning for women business owners who want aligned strategy, clear offers, and a plan that feels spacious, realistic and genuinely supportive.

Tune in to hear:

Why reviewing your business before planning a new year is essential for growth and clarity.

How I plan quarterly breaks into my calendar for nervous system regulation and radiance.

How to know exactly what you’re selling 12+ months ahead, so content and marketing feel simpler.

Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠

In This Episode, You’ll Learn:

A step-by-step approach to yearly and monthly business planning that supports aligned growth.

How to structure your year around launches, breaks, and realistic capacity.

How to plan products and offers ahead of time so you are not scrambling month to month.

How to include backend projects and upskilling in your plan without overwhelming yourself.

Themes & Time Stamps:

00:00 Planning for Success: An Overview

03:33 The Importance of Yearly Reviews

06:14 Strategic Launch Planning

09:06 Preparing for Breaks and Projects

10:58 Upskilling and Realistic Planning

🔥 Join 100s of aligned women business owners and make Business for Aligned Women your weekly ritual. This is your space for empowering insights, mindset support, and practical business strategies designed for conscious, wellness-centred growth. Tune in every Tuesday at 7am Sydney time to reset, realign, and move forward with clarity. Subscribe, leave a review, and share this episode with a fellow business owner who’s building a values-led brand.

Let’s grow sustainable, soul-aligned businesses that support our wellbeing – together.

Resources

My book Radical Self-Honouring

Yearly Business Planner 

Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.

Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.

Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.

Other Resources:

Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.

Where To Find Us:

Instagram:⁠ @sigma.wmn⁠

TikTok:⁠ @sigma.wmn⁠

Newsletter:⁠ Subscribe here⁠.

Threads:⁠ @sigma.wmn⁠.

In this episode of the Success Mindset Series, we unpack what I call “psychic thinking” in business. You will learn how constantly trying to predict outcomes, read minds or think ten steps ahead often has nothing to do with intuition and everything to do with anxiety, control and self-sabotage. If you find yourself guessing what clients will do, what the algorithm will do, or what your future self will feel, instead of looking at the data in front of you, this conversation is for you.

We explore where psychic thinking shows up in decision making, offers, pricing and content, and how it quietly keeps you stuck in avoidance instead of grounded action. You will hear the difference between genuine intuition and anxious forecasting, why overthinking the next ten moves can be a way of dodging responsibility for the one move you need to make today, and how this pattern especially impacts neurodivergent and highly sensitive business owners.

This episode is an invitation to step out of guesswork and come back to what you can actually control. You will leave with mindset shifts and practical questions to bring you back to the present moment, so you can make aligned decisions based on data, values and self-trust, not fear-based predictions.

Tune in to hear:

When intuition quietly tips into self-sabotage in your business.

Why thinking ten steps ahead can be a way of avoiding accountability for now.

Why guessing is unhelpful in business, and how to return to grounded, practical action.

Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠

In This Episode, You’ll Learn:

What “psychic thinking” is and how it shows up in your marketing, offers and decision making.

How to distinguish anxiety from intuition so you can make clearer, values-aligned choices.

How to shift from trying to control outcomes to focusing on the data and actions you can control today.

Simple mindset shifts to reduce overthinking, especially if you are neurodivergent or highly sensitive.

Themes & Time Stamps:

[1:31] Introduction to psychic thinking and Success Mindset Series

[2:01] Announcement. Last chance for Business Intensive in 2025

[3:03] What is psychic thinking

[3:47] Examples of psychic thinking in business

[4:52] The reality of predicting outcomes

[5:43] Data driven vs psychic predictions

[7:23] Anxiety vs intuition. The crucial difference

[11:01] The limits of control in business and life

[12:32] Focusing on what you can control

[14:34] The trap of thinking ten steps ahead

[15:34] Neurodivergence and overthinking in business

[16:36] Final advice. Regain control and focus on the present

🔥 Join 100s of aligned women business owners and make Business for Aligned Women your weekly ritual. This is your space for empowering insights, mindset support, and practical business strategies designed for conscious, wellness-centred growth. Tune in every Tuesday at 7am Sydney time to reset, realign, and move forward with clarity. Subscribe, leave a review, and share this episode with a fellow business owner who’s building a values-led brand.

Let’s grow sustainable, soul-aligned businesses that support our wellbeing – together.

Resources

My book Radical Self-Honouring

Yearly Business Planner 

Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.

Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.

Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.

Other Resources:

Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.

Where To Find Us:

Instagram:⁠ @sigma.wmn⁠

TikTok:⁠ @sigma.wmn⁠

Newsletter:⁠ Subscribe here⁠.

Threads:⁠ @sigma.wmn⁠.

This episode is your permission slip to stop dragging old patterns into a new year. We walk through nine habits, beliefs and ways of working that quietly sabotage aligned business growth, from building a brand on personal whims instead of viable ideas, to treating your business like a hobby or a high school art project rather than a real, strategic company. If you are serious about sustainable success, this is the tough love reset you need.

You will hear why niche or unproven ideas struggle when they are not backed by market research, why “life phase” businesses rarely last, and how chasing trends or treating social media like a personal scrapbook can erode trust with your ideal clients. We also look at unrealistic expectations around followers, engagement and sales, and the gap between wanting premium results and being unwilling to build real skills in marketing and sales.

This episode is designed for values-led women business owners who want to grow in a way that feels grounded, ethical and sustainable. You will be invited to see these behaviours as patterns, not personal flaws, and to choose a more mature, self-responsible approach to business that honours your time, energy and creative potential.

Tune in to hear:

What you need to stop doing in business if you want more aligned growth in 2026.

The subtle ways you may be self-sabotaging your business success without realising it.

Why it is time to change, level up and treat your business like an actual business, not a hobby.

Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠

In This Episode, You’ll Learn:

How to spot the behaviours that are quietly undermining your income, confidence and momentum.

Why building a business on preferences, trends or life phases rarely leads to sustainable success.

How your approach to social media, content and sales skills is shaping your results.

How to start resetting your standards so your actions match the results you say you want.

Themes & Time Stamps:

[3:22] Resetting your business and calendar

[5:19] Key behaviours that sabotage business

[5:37] #1. Building businesses on personal likes, not profitable ideas

[7:05] #2. Building businesses around temporary life phases

[9:32] #3. Treating your business like a hobby

[11:13] #4. Treating business like a high school art project

[12:33] #5. Treating social media like a personal scrapbook

[14:53] #6. Expecting followers and engagement without earning it

[15:58] #7. Expecting sales without sales skills

[16:25] High expectations, low effort. A recipe for disappointment

[16:47] Unrealistic goals and the need for training

[17:06] The secret sauce. Building self-worth and confidence

[17:36] The “villain” role. Tough love for your success

[17:47] If you need support, here is how to get it

🔥 Join 100s of aligned women business owners and make Business for Aligned Women your weekly ritual. This is your space for empowering insights, mindset support, and practical business strategies designed for conscious, wellness-centred growth. Tune in every Tuesday at 7am Sydney time to reset, realign, and move forward with clarity. Subscribe, leave a review, and share this episode with a fellow business owner who’s building a values-led brand.

Let’s grow sustainable, soul-aligned businesses that support our wellbeing – together.

Resources

My book Radical Self-Honouring

Yearly Business Planner 

Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.

Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.

Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.

Other Resources:

Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.

Where To Find Us:

Instagram:⁠ @sigma.wmn⁠

TikTok:⁠ @sigma.wmn⁠

Newsletter:⁠ Subscribe here⁠.

Threads:⁠ @sigma.wmn⁠.

This episode in the Success Mindset Series dives into one of the most limiting patterns for women in business: black and white thinking. We explore how rigid, all-or-nothing beliefs quietly block your business growth, make you reactive, and stop you from receiving the support, strategy and feedback that would actually help you move forward. If you catch yourself thinking “this always fails” or “that never works for me”, this is for you.

I unpack how black and white thinking often shows up in spiritual and wellness spaces, from rejecting strategy outright to clinging to one “right way” of doing business. You will hear real examples from client experiences, plus how rigidity wastes time, money and emotional energy. We look at what it actually means to have a success mindset, and why openness, nuance and receptivity are core skills if you want sustainable, values-led growth.

You will leave with a clear action step to start shifting your mindset: tracking your immediate yes or no reactions. This simple practice helps you notice where you are shutting down possibility, so you can respond with more curiosity, groundedness and self-honouring leadership in your business.

Tune in to hear:

How black and white thinking is quietly holding you back in business and in coaching spaces.

How to stop being reactive in business and cultivate a more open, success-oriented mindset.

Why open-mindedness is a key ingredient in building a sustainable, values-led business.

Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠

In This Episode, You’ll Learn:

What a success mindset really means and how it impacts your results as a woman in business.

How black and white thinking shows up in wellness and spiritual business spaces and blocks your growth.

How rigidity around “right and wrong” wastes time, money and energetic capacity.

A practical action step to build openness by tracking your immediate reactions and choosing a more expansive response.

Themes & Time Stamps:

[1:31] Introduction to the Success Mindset Series

[1:56] Today’s topic. Black and white thinking

[2:15] Importance of openness for business women

[2:43] Newsletter and branding offer announcement

[3:27] Client testimonial. Maya’s experience

[4:46] Defining success mindset and its impact

[5:14] Black and white thinking explained

[5:38] How black and white thinking shows up in spiritual and wellness spaces

[6:49] Examples of black and white thinking in clients

[8:28] The impact on coaching and business growth

[13:20] Personal reflection. “Stop dying on hills”

[13:53] The challenge of coaching closed-minded clients

[15:23] How rigidity wastes time and money

[16:40] The value of openness and taking advice

[18:07] Action step. Track your immediate yes or no reactions

[20:31] Episode wrap-up and invitation for feedback

🔥 Join 100s of aligned women business owners and make Business for Aligned Women your weekly ritual. This is your space for empowering insights, mindset support, and practical business strategies designed for conscious, wellness-centred growth. Tune in every Tuesday at 7am Sydney time to reset, realign, and move forward with clarity. Subscribe, leave a review, and share this episode with a fellow business owner who’s building a values-led brand.

Let’s grow sustainable, soul-aligned businesses that support our wellbeing – together.

Resources

My book Radical Self-Honouring

Yearly Business Planner 

Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.

Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.

Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.

Other Resources:

Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.

Where To Find Us:

Instagram:⁠ @sigma.wmn⁠

TikTok:⁠ @sigma.wmn⁠

Newsletter:⁠ Subscribe here⁠.

Threads:⁠ @sigma.wmn⁠.

If you feel like you keep abandoning yourself to keep the peace, keep clients happy, or keep up appearances online, this episode will hit home. We unpack what self-abandonment really looks like in a modern, values-led life and business, and how it differs from Radical Self-Honouring. I walk you through the hidden patterns that keep you inconsistent, including victim mindset, people-pleasing, and comparison that quietly drains your energy, creativity and self-respect.

You will hear real-life examples of self-abandonment in daily choices, the societal conditioning that taught you to override your needs, and the very real cost of not honouring yourself. We explore why emotional neutrality is one of the most powerful tools you can cultivate, how it protects your energy and creativity, and why self-trust starts with something as simple as keeping small promises to yourself.

This episode is an invitation to step out of autopilot, get honest about where you are leaking power, and begin building a life and business that genuinely reflects your worth, not your wounds.

Tune in to hear:

The hidden patterns of self-abandonment that keep you stuck in inconsistency and self-doubt.

Why neutrality is one of the most powerful energetic skills for protecting your peace and creativity.

How to begin rebuilding self-trust by keeping your own promises, even in small ways.

Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠

In This Episode, You’ll Learn:

How to define self-abandonment versus Radical Self-Honouring in the context of life and business.

How victim mindset, people-pleasing and comparison show up in your day-to-day choices.

How neutrality and discernment help you save energy, stay intentional and act from your values.

Practical first steps for stopping self-abandonment and strengthening self-trust through follow-through.

Themes & Time Stamps:

[1:31] Defining self-abandonment vs Radical Self-Honoring

[1:56] Real-life examples of self-abandonment

[2:14] Invitation to Sustainable Success programme

[2:35] Extract from book. The enemy of alignment

[3:36] Societal roots of self-abandonment

[4:23] Common ways self-abandonment shows up

[5:14] The cost of not honouring yourself

[8:43] Self-abandonment in daily choices

[9:07] Small choices add up over time

[9:24] Living without intention or discernment

[9:50] Approaches to stop self-abandonment

[10:09] Letting go of comparison

[10:36] Support systems and following through

🔥 Join 100s of aligned women business owners and make Business for Aligned Women your weekly ritual. This is your space for empowering insights, mindset support, and practical business strategies designed for conscious, wellness-centred growth. Tune in every Tuesday at 7am Sydney time to reset, realign, and move forward with clarity. Subscribe, leave a review, and share this episode with a fellow business owner who’s building a values-led brand.

Let’s grow sustainable, soul-aligned businesses that support our wellbeing – together.

Resources

My book Radical Self-Honouring

Yearly Business Planner 

Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.

Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.

Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.

Other Resources:

Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.

Where To Find Us:

Instagram:⁠ @sigma.wmn⁠

TikTok:⁠ @sigma.wmn⁠

Newsletter:⁠ Subscribe here⁠.

Threads:⁠ @sigma.wmn⁠.

If your content feels flat, your sales feel unpredictable, or your brand just is not landing the way you know it could, there is a high chance you are missing three core foundations. In this episode, I break down the three brand pillars that 99 percent of women in business overlook. We unpack why clarity on your core problem, your unique selling proposition, and your target market is non-negotiable if you want magnetic marketing, steady sales and long term excitement for your work.

You will hear why simply “knowing” your ideal client is not enough without action and structure behind it, and why DIY-ing your foundations often keeps you circling the same confusion. I share how these three pieces impact every caption, offer, launch and sales page you create, and why your content might not be converting because your message is not actually speaking to the right person in the right way.

This episode is designed to help you feel ten times clearer and more confident in your business. When you understand exactly who you serve, what problem you solve and why someone should choose you, you stop people-pleasing, you stop diluting your message, and you finally start building a brand instead of just posting.

Tune in to hear:

The three missing brand foundations most women business owners skip and why they matter.

The real reason your content is not converting to sales and how to fix it.

How getting clear on problem, USP and target market instantly boosts confidence and alignment.

Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠

In This Episode, You’ll Learn:

How to identify whether you are running a real business or just cycling through content without foundations.

How problem, USP and target market shape your community, revenue and long term brand positioning.

How to filter feedback, release people-pleasing and speak directly to the clients who actually matter.

How to move from vague, scattered messaging to sharp, confident communication that converts.

Themes & Time Stamps:

[1:31] The three foundations for a magnetic brand

[3:15] How the workbook helps business owners

[4:04] The three missing foundations in most businesses

[4:50] The three pillars. Problem, USP, target market

[5:08] These pillars never change and why they matter

[5:29] Aligning your business for long term excitement

[5:49] Client story. Realising the importance of the three things

[6:38] The bare minimum for a real business

[7:19] The urgency of getting clear on these foundations

[7:34] Why this is more important than sales

[7:58] How these foundations impact your community and revenue

[11:01] The real reason your content is not converting

[11:16] Speaking directly to your target market

[12:05] Overcoming fear of rejection and people-pleasing

[12:29] Filtering feedback. Only your target market matters

🔥 Join 100s of aligned women business owners and make Business for Aligned Women your weekly ritual. This is your space for empowering insights, mindset support, and practical business strategies designed for conscious, wellness-centred growth. Tune in every Tuesday at 7am Sydney time to reset, realign, and move forward with clarity. Subscribe, leave a review, and share this episode with a fellow business owner who’s building a values-led brand.

Let’s grow sustainable, soul-aligned businesses that support our wellbeing – together.

Resources

My book Radical Self-Honouring

Yearly Business Planner 

Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.

Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.

Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.

Other Resources:

Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.

Where To Find Us:

Instagram:⁠ @sigma.wmn⁠

TikTok:⁠ @sigma.wmn⁠

Newsletter:⁠ Subscribe here⁠.

Threads:⁠ @sigma.wmn⁠.

This episode is part one of a behind-the-scenes series on how I shifted my energy to grow my business to 80K months as a values-led business owner. I walk you through the moment I realised that action alone was no longer enough, how my boundaries were leaking, and why energetic hygiene, manifestation tests and nervous system care had to move to the top of my priorities. This is not a fluffy conversation about “good vibes”, it is a clear look at what changes when you decide your energy is a serious business asset.

You will hear how tightening energetic boundaries collided with a health crisis, how that became a turning point, and why tracking patterns helped me stop repeating the same cycles with clients, money and time. I share the specific energetic shifts I made over three months that supported major manifestations, from my book Radical Self-Honouring becoming an Amazon bestseller, to consistent client bookings, affiliate income, Substack growth and space for new creative projects.

If you are a wellness-centred business owner who feels like you are doing all the right strategy but still not seeing the full results, this episode will help you understand where your energy may be working against you and what is possible when you commit to energetic hygiene as seriously as you commit to your to-do list.

Tune in to hear:

What I actually did to shift my energy to support 80K months as a values-led business owner.

Why energetic boundaries and hygiene needed to be prioritised above more action.

How three months of energetic work led to major business and life manifestations.

Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠

In This Episode, You’ll Learn:

How to spot energetic leaks and boundary tests that quietly stall your income.

How physical and energetic strength work together to support sustainable growth.

How tracking patterns and self-awareness can fast-track manifestations and aligned opportunities.

How tools like a yearly business planner and energetic resets can anchor you in long-term success.

Themes & Time Stamps:

[1:31] Introduction to energetic cleanse and business results

[1:57] Book recommendation. Radical Self-Honoring

[4:43] The importance of energetic boundaries and manifestation tests

[6:16] Realisation. Boundaries and energetic leaks

[8:09] Introducing the Deep Alignment Full Business Audit

[9:53] Boundary test leads to health crisis

[10:54] Committing to energetic boundaries

[12:10] Tracking patterns and self-awareness

[13:05] Building physical and energetic strength

[13:59] Manifesting major business and personal milestones

[15:26] Book becomes Amazon bestseller and other wins

[16:15] Affiliate income and Substack success

[16:37] Booked out with clients and astrological insights

[17:06] Expansion into creative projects

🔥 Join 100s of aligned women business owners and make Business for Aligned Women your weekly ritual. This is your space for empowering insights, mindset support, and practical business strategies designed for conscious, wellness-centred growth. Tune in every Tuesday at 7am Sydney time to reset, realign, and move forward with clarity. Subscribe, leave a review, and share this episode with a fellow business owner who’s building a values-led brand.

Let’s grow sustainable, soul-aligned businesses that support our wellbeing – together.

Free Offerings to Get You Started

Explore To Fleurish

Resources

My book Radical Self-Honouring

Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.

Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.

Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.

Other Resources:

Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.

Where To Find Us:

Instagram:⁠ @sigma.wmn⁠

TikTok:⁠ @sigma.wmn⁠

Newsletter:⁠ Subscribe here⁠.

Threads:⁠ @sigma.wmn⁠.

Human Design can be a powerful lens for creating more ease, alignment and flow in your business, but only when it is used in a grounded, embodied way. In this episode, Caitlin from To Fleurish joins me to unpack how Human Design can shape the way you market, sell and create as a woman in business. We explore the difference between using your chart as a permission slip versus a limitation, and how to experiment with your energy type in real life rather than turning it into another rigid rulebook.

Caitlin shares her embodiment-based approach to Human Design, why play and experimentation matter, and how different types can navigate visibility, offers and everyday decisions. We talk about the specific challenges and strengths of Generators, Manifesting Generators, Projectors, Manifestors and Reflectors, including practical advice around invitations, response, starting things and creating space for surprise.

We also name the “Frankenstein business” pattern where you bolt together everyone else’s strategies and end up with something that does not fit your design at all, plus what to do instead. If you are ready to build a business that feels like you, this conversation will help you integrate Human Design in a way that supports your creativity, nervous system and long-term success.

Tune in to hear:

What you actually need to know about Human Design in business without the fluff.

How to navigate marketing, selling and creativity as a Manifesting Generator and other types.

Why a Frankenstein business model does not work and how to build in a way that fits your design.

Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠

In This Episode, You’ll Learn:

How Human Design can support your business strategy without boxing you in.

How each energy type can work with their design in daily life, content and decision-making.

How to recognise when you are stitching together misaligned strategies and what to do instead.

How embodiment, play and beauty can guide you back to a more authentic way of doing business.

Themes & Time Stamps:

[0:45] Host introduction and Radical Self Honouring

[4:55] Caitlin on beauty as a core value

[6:40] Human Design in business

[9:15] Caitlin’s embodiment-based approach to Human Design

[12:04] The importance of play and experimentation

[14:21] Applying Human Design insights in daily life

[17:47] Using Human Design without limiting yourself

[19:57] Advice for Projectors. Invitations and visibility

[22:41] Advice for Generators. The power of saying no

[26:24] Advice for Manifesting Generators. Embracing diverse paths

[32:01] Advice for Manifestors. Courage to start and not for everyone

[35:43] Advice for Reflectors. Creating opportunities for surprise

[40:51] How to work with Caitlin and closing remarks

🔥 Join 100s of aligned women business owners and make Business for Aligned Women your weekly ritual. This is your space for empowering insights, mindset support, and practical business strategies designed for conscious, wellness-centred growth. Tune in every Tuesday at 7am Sydney time to reset, realign, and move forward with clarity. Subscribe, leave a review, and share this episode with a fellow business owner who’s building a values-led brand.

Let’s grow sustainable, soul-aligned businesses that support our wellbeing – together.

Free Offerings to Get You Started

Explore The Solace Practice 

Resources

My book Radical Self-Honouring

Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.

Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.

Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.

Other Resources:

Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.

Where To Find Us:

Instagram:⁠ @sigma.wmn⁠

TikTok:⁠ @sigma.wmn⁠

Newsletter:⁠ Subscribe here⁠.

Threads:⁠ @sigma.wmn⁠.

Sensitive systems need a different blueprint for healing and for business growth. In this episode with Tahlia Adams of The Solace Practice, we explore how naturopathy and energetics work together to support Highly Sensitive People, why nervous system regulation is foundational, and how feeling self-resourced becomes the quiet advantage behind consistent results.

We talk about creating emotional safety in client work, honouring scope and boundaries in an online world, and resisting the urge to rush or fix. Tahlia shares her gentle, individualised approach to naturopathy, how energetic and emotional wellness weave through her care, and why the message you are not broken is central to sustainable healing.

For women business owners navigating sensitivity while building a values-led brand, this conversation offers grounded strategies to hold your energy, expand your capacity and feel confident when levelling up or rebranding.

Tune in to hear:

Why being self-resourced is the business flex sensitive women need.

How naturopathy and energetics combine to support HSPs without burnout.

How to move through fear when levelling up or rebranding with integrity.

Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠

In This Episode, You’ll Learn:

How to build emotional safety and honour scope so client work feels clean and sustainable.

How to use nervous system regulation and gentle protocols to support sensitivity.

How to hold boundaries on social media to reduce scope creep and energetic leaks.

How to approach branding and rebranding so you stand out while protecting your energy.

Themes & Time Stamps:

[0:00] Introduction and guest teaser

[0:45] Host’s book announcement

[2:30] About Tahlia Adams and her approach

[5:05] Tahlia’s core values. Integrity, depth, compassion

[8:05] Creating emotional safety as a practitioner

[10:57] The importance of honouring scope

[12:17] Scope creep and social media boundaries

[13:53] Not rushing to fix clients

[16:54] Tahlia’s gentle, individualised naturopathy

[21:02] Energetic and emotional wellness

[26:42] Key message. You are not broken

[28:36] Building a business before graduation

[32:29] Branding, rebranding and standing out

[40:23] Everything Done For You experience

[41:53] How to work with Tahlia and free resource

[43:34] Episode close and thank you

🔥 Join 100s of aligned women business owners and make Business for Aligned Women your weekly ritual. This is your space for empowering insights, mindset support, and practical business strategies designed for conscious, wellness-centred growth. Tune in every Tuesday at 7am Sydney time to reset, realign, and move forward with clarity. Subscribe, leave a review, and share this episode with a fellow business owner who’s building a values-led brand.

Let’s grow sustainable, soul-aligned businesses that support our wellbeing – together.

Free Offerings to Get You Started

Connect with Monica Akasha

Listen to Being Intuitive

Resources

My book Radical Self-Honouring

Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.

Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.

Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.

Other Resources:

Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.

Where To Find Us:

Instagram:⁠ @sigma.wmn⁠

TikTok:⁠ @sigma.wmn⁠

Newsletter:⁠ Subscribe here⁠.

Threads:⁠ @sigma.wmn⁠.

If you second-guess every decision or get stuck in analysis paralysis, this episode offers a grounded path forward. Intuitive guide Monica Akasha joins me to unpack how to discern intuition from anxiety, how to build self-trust in daily decisions, and why embodiment makes your inner guidance clearer. We explore practical tools that help you read your own energy, regulate your nervous system and choose aligned action in business and life.

You will hear what overthinkers can do to create clarity on demand, from silence practices and journalling to micro-grounding rituals that bring you back into your body. We also talk candidly about burnout, triggers and shadow work, and how honesty and self-resourcing shorten the path between clarity and action. Monica shares how branding supported her confidence and client attraction, plus first steps for women who feel intuitively blocked.

If you are ready to lead with calm authority, this conversation will help you cultivate a reliable relationship with your intuition, simplify choices and move with integrity.

Tune in to hear:

How to tell the difference between intuition and anxiety in the moment.

Simple daily practices that strengthen self-trust for clearer decisions.

Why physical wellbeing and embodiment make intuition more accurate.

Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠

In This Episode, You’ll Learn:

How to self-resource so you can access intuition under pressure.

How to use silence, journalling and grounding to cut through overthinking.

How to build a consistent relationship with intuition that supports business decisions.

How values-led branding can amplify trust and momentum.

Themes & Time Stamps:

[1:12] Living a self-aligned, self-honouring life

[1:59] Why Radical Self-Honoring book makes a great gift

[2:22] Guest introduction. Monica Akasha, intuitive guide

[2:44] Monica’s spiritual awakening and career shift

[3:47] The importance of embodiment and honesty

[4:41] Burnout, realignment and shadow work

[5:24] The challenge and power of speaking the truth

[5:52] Embracing triggers for growth

[9:10] Healing by facing triggers

[11:12] The role of self-resourcing

[13:32] Signs you might need an intuitive reading

[13:55] How Monica’s readings empower clients

[14:36] Building trust in your intuition

[15:06] Advice for feeling intuitively blocked

[15:48] Practical tips. Silence, journalling and grounding

[16:16] The difference between intuition and anxiety

[16:41] Cultivating a relationship with intuition

[17:56] Monica’s podcast. Being Intuitive

[18:21] The importance of self-trust and self-sourcing

[25:01] How branding helped Monica’s business

[35:55] First steps to work with Monica and upcoming offerings

[38:37] Closing thanks and what’s next

🔥 Join 100s of aligned women business owners and make Business for Aligned Women your weekly ritual. This is your space for empowering insights, mindset support, and practical business strategies designed for conscious, wellness-centred growth. Tune in every Tuesday at 7am Sydney time to reset, realign, and move forward with clarity. Subscribe, leave a review, and share this episode with a fellow business owner who’s building a values-led brand.

Let’s grow sustainable, soul-aligned businesses that support our wellbeing – together.