Julie Funt is the CEO of Juliet Funt Group and author of A Minute to Think, which describes the importance of metaphoric white space in everyone’s regular schedule. Her firm provides efficiency training to change the way we work, making it more sane, more human, and a more positive experience for all. In this Business of Functional Medicine episode, Kristen Brokaw speaks with Juliet about how this concept applies to the medical field, and we learn from the author some practical habit adjustments that can create more productive “white space.”

Download and listen to the full conversation to learn more about:

• Why we need white space to be creative, productive and decisive
• Studies showing how small breaks improve performance
• Why pushing harder does NOT always equal better results
• Practical tips to conquer busyness and communicate efficiently
• And much more!