If you've ever asked, "is it bad my baby naps less than my friends' kids?" "is it too late to break the poor sleep habits I created?" or the all too common "am I doing this right?," this sleep episode is for you! Along with my guest, infant and child sleep consultant and owner of Lolo Lullaby, Lauren Wolf, we'll be busting parents' biggest sleep myths. Whether it's navigating power struggles, setting proper developmental expectations, making mindset shifts, or learning to find what works best for you and your unique child and family - by the end of this episode you'll walk away with some concrete strategies you can implement to help sleep time turn from stressful to restful. I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at <a href= "https://www.instagram.com/securelyattachedpodcast/">@securelyattachedpodcast</a> or <a href="https://www.instagram.com/drsarahbren/">@drsarahbren</a> ✨ Send an email to <a href= "mailto:info@drsarahbren.com">info@drsarahbren.com</a> ✨ And check out <a href= "https://drsarahbren.com/starthere">drsarahbren.com</a> for more parenting resources

If you've ever asked, "is it bad my baby naps less than my friends' kids?" "is it too late to break the poor sleep habits I created?" or the all too common "am I doing this right?," this sleep episode is for you! Along with my guest, infant and child sleep consultant and owner of Lolo Lullaby, Lauren Wolf, we'll be busting parents' biggest sleep myths. Whether it's navigating power struggles, setting proper developmental expectations, making mindset shifts, or learning to find what works best for you and your unique child and family - by the end of this episode you'll walk away with some concrete strategies you can implement to help sleep time turn from stressful to restful. I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to info@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources

If you've ever asked, "is it bad my baby naps less than my friends' kids?" "is it too late to break the poor sleep habits I created?" or the all too common "am I doing this right?," this sleep episode is for you! Along with my guest, infant and child sleep consultant and owner of Lolo Lullaby, Lauren Wolf, we'll be busting parents' biggest sleep myths. Whether it's navigating power struggles, setting proper developmental expectations, making mindset shifts, or learning to find what works best for you and your unique child and family - by the end of this episode you'll walk away with some concrete strategies you can implement to help sleep time turn from stressful to restful. I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at <a href="https://www.instagram.com/securelyattachedpodcast/" rel="noopener noreferrer">@securelyattachedpodcast</a> or <a href="https://www.instagram.com/drsarahbren/" rel="noopener noreferrer">@drsarahbren</a> ✨ Send an email to <a href="mailto:info@drsarahbren.com" rel="noopener noreferrer">info@drsarahbren.com</a> ✨ And check out <a href="https://drsarahbren.com/starthere" rel="noopener noreferrer">drsarahbren.com</a> for more parenting resources

Busting parents' biggest sleep myths to turn bedtime from stressful to restful with Lauren Wolf

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between.

Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. 

And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules."

From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust.

About Sarah Bren, PhD
Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Parenting

Kids & Family

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Busting parents' biggest sleep myths to turn bedtime from stressful to restful with Lauren Wolf

Busting parents' biggest sleep myths to turn bedtime from stressful to restful with Lauren Wolf

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