NEWSFLASH…Your body does not prioritize weight loss. Bummer, right? In fact, in its own sick and twisted way, it can perceive losing fat mass as losing a valuable entity…even when we consciously decide to lose weight.

Tell me if this has ever happened to you…

You decided to lose weight.

You do all the things to lose weight. 

And then it seems like it takes forever OR you hit a massive plateau and can't seem to lose any more weight.

Here's a spoiler alert…

Sometimes our bodies are going to slow the weight loss process down. It's just a cold, hard fact. You can go from losing 3 or 4 pounds a week, to not losing anything at all, or even gaining.  (WTAF, right?!)

These are stalls or plateaus that typically drive just about every women I have ever met crazy.  And it is in these plateaus that it is easy to give up. Just chuck it in the f*ck it bucket and move on. 

But you don’t have to…all is not lost, my friend. There are several things you can try to bust through these stalls and plateaus like the Kool-Aid Man busting through a wall.  

Let's discuss breaking through the plateaus that are slowing you down and so much more on episode 36 of the Unf*ck Your Weight Loss podcast now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-