Episode 174 of the Fit Father Project Podcast is about being busy and healthy and fitting proper nutrition and exercise into any schedule. 

In this episode, you’ll meet Fit Father Steve, a man with an active job, a wife, and two kids under age three at home.

He has a super busy life, and when he found himself at a point where he knew he needed to lose weight and make some changes, he did something about it!

Not only has he lost about 50 pounds, but he's exercising regularly, his food choices have improved, he has more energy for his kids, and he has a whole new outlook on life. 

His wife is so inspired that she's joined the Fit Mother Project, and the whole family is active, happy, and healthy!

Like many guys in the Fit Father Project, Steve had a profound reason to get healthy and improve his life.

His story is impactful because he shares how he’s made things work for him despite such a busy life and continues to tweak and improve his daily lifestyle.

There’s a lot of wisdom and advice here; I can’t wait for you to listen!

In this episode, you’ll learn about: 

• Steve’s health and fitness wake-up call.
• Finding commitment and motivation.
• The importance of accountability.
• How to get your family on board with nutrition and exercise.
• How to ‘do the right thing’ — in all aspects of life.
• And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on being busy and healthy, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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