Did you think we were done for the season? Surprise! We’ve got a special treat for you—a live episode featuring Olympic gold medalist and beloved athlete, Noémie Fox.

In this episode, Clare dives into Noémie’s journey, from growing up in an Olympic family to overcoming self-doubt and failure—topics Noémie has some powerful insights.

So, is Noémie Fox happy? You would think so, wouldn’t you?

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GET IN TOUCH:

We're taking suggestions for the next season of But Are You Happy. Send us a voice message or email us at [email protected] and let us know who you want to hear on the podcast. 

CREDITS:

Host: Clare Stephens

Guest: Noémie Fox

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Thom Lion

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

What are the pivotal experiences in your life that have shaped who you are today?

Australian actress Tammin Sursok has plenty of experiences to share, and she’s grateful for each one, no matter how challenging.

In this season finale of But Are You Happy?, Clare invites Tammin to share her story candidly. At first glance, you might not see the struggles she’s faced, but beneath the surface, she has battled feelings of shame and moments that shattered her self-esteem. She’s lived through serious health challenges, and now she’s navigating who she is today, with her family at the forefront.

So, is Tammin Sursok happy? You guessed it—you’ll have to listen to find out.

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• The Butterfly Foundation is a great support service for anyone who struggles with disordered eating or body image issues. You can find more information here.

GET IN TOUCH:

We're taking suggestions for the next season of But Are You Happy. Send us a voice message or email us at [email protected] and let us know who you want to hear on the podcast. 

CREDITS:

Host: Clare Stephens

Guest: Tammin Sursok 

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Thom Lion

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

We've all faced those biting comments about our looks or how we act, and we often let those words affect us, even though they shouldn’t.

Lucinda Price, AKA Froomes, grew up convinced that to fit in with the 'right' crowd, she had to be hot. Back then, certain traits were seen as the ultimate beauty standard, leading her to believe she had to change parts of herself to be accepted.

In this episode, Froomes—who’s an author, comedian, broadcaster, and internet personality—sits down with Clare to chat about the unrealistic beauty standards we’ve all faced and how they’ve affected her and so many other women. This episode isn’t just about happiness, it’s also about self-acceptance and navigating the challenges that come with it.

So, after working to overcome so much and be comfortable in her own skin, is Froomes happy? Let’s find out.

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• You can find out more about Froome’s book All I Ever Wanted Was To Be Hot here.

• The Butterfly Foundation is a great support service for anyone who struggles with disordered eating or body image issues. You can find more information here.

GET IN TOUCH:

Send us a voice message or email us at [email protected] to share your feedback about the show or to suggest a guest. 

CREDITS:

Host: Clare Stephens

Guest: Lucinda 'Froomes' Price

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

This is the first But Are You Happy interview that made Clare a little nervous...in a good way. Because saying the quiet part out loud can be risky...but it's also where great ideas are born, where creativity flourishes, and where authenticity lives: all things that matter a lot to Tim Minchin.

In this conversation, we get a glimpse of a different side of Tim as he reflects on the highs and lows of his success. He talks about why compliments don’t sit well with him, the fakery in the performance industry, and the dehumanisation that comes with internet pile-ons.

He and Clare also explore the struggle of deciding whether to speak your mind or keep quiet.

So, has Tim Minchin found happiness? You'll have to listen to find out.

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• You can find out more about Tim Minchin’s book You Don't Have to Have a Dream here.

GET IN TOUCH:

Send us a voice message or email us at [email protected] to share your feedback about the show or to suggest a guest. 

CREDITS:

Host: Clare Stephens

Guest: Tim Minchin

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you ever had to walk away from something you thought you wanted?

In this deeply vulnerable conversation, actress and author Steph Tisdell discusses leaving a toxic relationship, moving on from jobs that didn’t fit her anymore, and taking a break from social media.

On her journey to happiness—whatever that looks like for her—Steph also talks about the unique struggle she faces as an Indigenous woman trying to connect with both her own community and the wider Australian audience.

So, has Steph Tisdell found happiness? You'll have to listen to find out. 

This episode contains references to domestic violence. If you or someone you know needs support, you can contact 1800 RESPECT.

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• You can find out more about Steph's book The Skin I'm In here.

GET IN TOUCH:

Send us a voice message or email us at [email protected] to share your feedback about the show or to suggest a guest. 

CREDITS:

Host: Clare Stephens

Guest: Steph Tisdell

Executive Producer: Naima Brown

Producer: Tahli Blackman

Producer: Cassie Merritt 

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

We’ve all had that experience of working hard to achieve “the thing”—the big dream. Rejection is part of the journey, but when you finally reach that goal...it’s a feeling like no other - or at least, it should be, right? Turns out it's more complicated than that.

Amy Shark knows this all too well. After a decade of trying to break into the music scene, her hit song "Adore" landed her a deal with a major record label. Suddenly, she was in the spotlight, winning ARIA Awards and making appearances on late-night TV—everyone knew her name.

In this conversation, Amy chats with Clare Stephens about the reality of fame and how we can all be a little happier.

But, is Amy Shark happy now? You’ll have to listen to find out.

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• You can listen to Amy's new album Sunday Sadness here.

GET IN TOUCH:

Send us a voice message or email us at [email protected] to share your feedback about the show or to suggest a guest. 

CREDITS:

Host: Clare Stephens

Guest: Amy Shark

Executive Producer: Naima Brown

Producer: Tahli Blackman

Producer: Cassie Merritt 

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

If there’s one thing we’ve learned from this podcast so far, it’s that things aren’t meant to be perfect. But try telling that to a perfectionist.

Zoë Foster Blake, a self-described perfectionist, doesn’t always see it as a positive trait. In her conversation with Clare Stephens, she shares what she’s learned about embracing failure, recognising when she needs space to recharge, and the interviews and events she chooses not to do.

Is Zoë Foster Blake happy? You’ll have to listen to find out.

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• Zoë’s book Things Will Calm Down Soon is out 1 October (RRP 32.99, Atlantic Books Australia). You can find out more here.

GET IN TOUCH:

Send us a voice message or email us at [email protected] to share your feedback about the show or to suggest a guest. 

CREDITS:

Host: Clare Stephens

Guest: Zoë Foster Blake

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Failure is something we all face at some point—whether it’s a big setback or a small disappointment. After losing his boxing match at the Paris Olympics, Harry Garside felt like he had failed the entire country of Australia.

In this episode, Clare Stephens chats with Harry about the surprising emptiness he felt after winning a gold medal at the Tokyo Olympics in 2021. He opens up about the moment he was publicly arrested for something he didn’t do and how that experience helped him build a better relationship with himself. Plus, Harry shares his thoughts on embracing his feminine side and why he can't stand the term "toxic positivity."

Is Harry Garside happy? You’ll have to listen to find out.

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• You can find out more about Harry’s book The Good Fight here. 

• Find your meditation match: Click to take the free quiz.

GET IN TOUCH:

Send us a voice message or email us at [email protected] to share your feedback about the show or to suggest a guest. 

CREDITS:

Host: Clare Stephens

Guest: Harry Garside 

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Welcome to the first episode of Season Four of But Are You Happy.

In this episode, Clare Stephens sits down with one of her idols, Missy Higgins—the Australian musician whose emotive songwriting has deeply connected with so many people.

They discuss prioritising happiness over expectations, navigating a new phase of life, and how music can be therapeutic when processing pain. Missy shares how creating her latest album, The Second Act, has helped her heal.

Is Missy Higgins happy? You’ll have to listen to find out. 

We’re releasing this episode on R U OK? Day, a day dedicated to encouraging connection and open conversations about mental health. You can find helpful resources here.

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• Missy Higgins’ new album ‘The Second Act’ is out now. Listen here.
• You can find all the dates and information about her tour here.
• Missy will be inducted into the ARIA Hall Of Fame on November 20.

 GET IN TOUCH:

Send us a voice message or email us at [email protected] to share your feedback about the show or to suggest a guest. 

CREDITS:

Host: Clare Stephens

Guest: Missy Higgins

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Does the world lie to us about happiness?

That’s the question Clare Stephens is exploring with a new group of guests in Season 4 of But Are You Happy?, launching on Thursday, September 12th, R U OK? Day.

This season promises to be our most powerful yet, with guests opening up like never before, sharing happiness hacks and life habits that can help you redefine your own life.

Follow and subscribe so you don’t miss a thing, wherever you listen to your podcasts.

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GET IN TOUCH:

Share your story, feedback, or dilemma! Send us a voice message or email us at [email protected] 

CREDITS:

Host: Clare Stephens

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.