I believe that health should never be used as a reason to judge or shame yourself—or anyone else, for that matter. Instead, I argue that mental and emotional health, as well as self-care, should be prioritized over rigid definitions of "healthy eating."

Health is so often defined by physical metrics alone, but it’s important to recognize that true health also includes mental, emotional, and spiritual well-being.

Shame and guilt about food choices don’t lead to health—they lead to disordered eating cycles. What really helps is self-acceptance and compassion.

Choosing foods that bring you comfort can actually be an act of self-care for your mental health.

Forcing yourself into rigid "healthy" eating often backfires. Allowing yourself all foods creates space for you to make genuinely healthy choices when you feel ready.

It’s about quality of life—not just extending it at the cost of your happiness.

Health looks different for everyone. Make choices that feel right for your body and your unique needs.

"Shame and guilt do not make you healthier. They make you miserable." [00:05:52]

"You deserve a life where your worth is not measured by the number on the scale or the type of food that you eat." [00:11:53]

"Allowance creates space for choice. You cannot rush to this stage." [00:09:55]

I hope this episode brings you the reassurance you need as you continue your journey toward true health and freedom!

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