Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

Timestamps:

0:00 – intro 

0:32 – recap of Justine Stenger’s claim covered in episode 19 

2:26 – Justine’s response to our critique of her post 

5:45 – why it’s crucial to separate personal feelings from intellectual discussions, especially when sharing information publicly 

10:48 – our goal as health educators is not to shame or discredit individuals 

13:33 – how today’s social media environment incentivizes low quality, thoughtless posts 

18:30 – why attention and clicks take priority over quality on social media 

21:34 – how to discern reliable information and whether we should outsource understanding to specialists 

26:49 – how to develop true discernment in a world full of self-proclaimed experts 

30:19 – Justine Stenger doubles down on her claim that fats are superior to carbohydrates32:47 –do carbs or fat better supports a compromised metabolic state? 

39:45 – Justine contradicts her earlier claim that fat is a cleaner-burning fuel than carbohydrates 

43:10 – Justine Stenger’s claim that glucose oxidation is only beneficial during hypoxia or the cell danger response 

49:55 – why carbohydrates are the superior fuel source 

55:17 – the difference between glucose oxidation and anaerobic glycolysis, and whether Justine is conflating the two 

57:28 – how Ray Peat’s metabolic framework drives growth and expansion in society as a whole 

1:01:53 – why having metabolic flexibility in a healthy state doesn’t refute our argument that carbohydrates are the superior fuel 

1:08:23 – the inherent cost of favoring fat metabolism over carb metabolism, and why restoring carbohydrate utilization is essential for restoring a healthy metabolism 

1:13:30 – Justine admits she hasn’t studied Ray Peat’s work 

1:19:17 – Justine’s claim that it’s optimal to switch between fuel sources 

1:20:55 – Justine’s claim that redox matter more than carbs vs fats 

1:25:11 – did we publicly dismantle Justine’s work, and is it okay to critique others? 

1:31:26 – Justine’s hypocritical shaming of us for addressing her incorrect claims about Ray Peat’s work and glucose vs. fat metabolism1:39:48 –there is no “Ray Peat Diet” 

1:40:20 – how to embrace criticism and whether debates are typically helpful 

1:45:04 – the responsibility that comes with being health educators 

1:48:33 – common problems with debates and why we aren’t interested in debating Bart Kay 

1:52:09 – how the nervous system impacts our ability to think critically 

1:52:56 – problems with debates cont’d – are debates truly valuable? 

1:57:24 – blood sugar improvements on a bioenergetic approach