EP 93: Are you curious about how to start something new in midlife? Do you find yourself attempting to google the 17 steps to start that new midlife hobby or figure out what's next for you? Ready to accept that you have agency in your own life? Want to connect with other women who are ready to do the same? Need a little bit of help sorting through the mixed bag of solutions for midlife issues? What would it feel like to really say "bye-bye" to your comfort zone and embrace self-reinvention? Are you ready to say yes to yourself, your hobbies, and your passions? And, if you don't have any (my husband has 89 hobbies and I am like "ugh")...Then this episode is for you!

Join me, Dr. Sarah Milken in a mini-sode called "Bye-Bye Midlife Comfort Zone!". I did my first ever Instagram live with Jessica Barac, from the IG Instagram account @whatthemenopause, that she has built into a place for women to feel seen, validated and celebrated in menopause and midlife. Jessica is a former athlete and registered nurse. We discussed everything from finding and re-inventing yourself in midlife to empty nesting, health, and of course my free workshop "Let's Talk Midlife".

By the time this episode comes out the workshop will be over, but don't worry because my online experience (some would call a course, "The Midlife Remix Table" is launching today! 8 weeks (two hours a week with me, on zoom). This is an intimate experience that is going to happen every single week with me and it's for women just like you and me seeking midlife connection and real evidenced based strategies on figuring out what's next for us.

Looking forward to connecting with you! Here are some ways to connect with me!

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