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In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Medicine hesitancy

- Calculating calories burned for fat loss

- Protein timing for muscle growth

- The truth about the "anabolic window"

- The difference between building strength and building muscle

- Did talking to a menopause expert change my views?

- Can I improve my mobility with only 1 training session a week?

- New training programs for the Inner Circle

- How I handle hiring coaches to design programs for the Inner Circle

- My tattoos

- And more...

Get my FREE Calorie Calculator: https://tinyurl.com/5n9yr4ve

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/