Called & Crowned

Are you ready to start a 90-day game plan?

Maybe you’ve even done it before with your health and finances or perhaps a spiritual 90-day game plan. Whatever it is, I am so excited to dive in today and really share with you why I’m a big fan of the 90-day game plan. I’ve used them in my own life for years. I believe it’s one of the best ways to set yourself up for success in life. You get to be intentional about what you want, how you want to do it, and why it matters.

If you’re looking to achieve your dreams, this is the perfect episode for you. We are going to dive deep into why the 90-day game plan is so powerful for building success. This isn’t just about getting through 90 days without breaking – this is about creating a lifestyle where you can continue living at your highest level every single day of your life! I promise you, that if you work with me on this over the next 90 days, it will be one of the most effective tools in your toolbox for creating a life of unlimited possibilities. Let’s get started!

• The best time of the year to create your 90-day game plan.

Interested in learning about ITFactor?  - DM me the words ‘ITFactor’ to find out more: www.instagram.com/itsemily

• On Website www.itsemily.com

Hello everyone! Welcome to the Its Emily Show! 

Every now and again, you hear a story that shakes you to the core. It’s exactly what I felt when I met Doug Bopst. He went from being completely at rock bottom, having been a convicted felon and struggling with drug addiction to now being a world-leading fitness coach, author of three books, host of the Adversity Advantage Podcast, and mentor to many others who are trying to overcome adversity in their own lives.

Doug used his time away as an opportunity to reconnect with himself. Through this process, he began to see himself as more than just a felon but someone who had the potential to become great at anything he chose to pursue. His mission is to help others see the light at the end of the tunnel and overcome their own adversity so they can be happy and live their best lives possible.

Not only does Doug share his story with raw honesty, but he also shares how we can all use adversity in our lives as a tool for growth rather than a reason for us to give up or accept defeat. We explore the importance of focusing on small steps, giving yourself grace when things get tough, and how to build the confidence and resilience needed to come out stronger and better from the challenges you face. Let’s dive in.

• How Doug’s cellmate, Eric, helped save him. 

• The Adversity Advantage Podcast - https://www.adversityadvantagepodcast.com 

• On Website - www.dougbopst.com/

• On Website www.itsemily.com

Hello, my friends! Welcome to the itsEmily Show. In business, like in life, it is our leadership skills that will define us. The strength of how we lead our company, how we lead others, and even how we lead ourselves are what make us successful. Leading is a subtle yet powerful skill that requires practice (like anything else), but if you want to be a great leader and grow your business, you’ve got to have the ITfactor. 

Today, I’m so excited to give you a little inside access to a talk I recently did for my health and wellness business. We’re going to talk about leaders that have IT. We’ll dive into how you can step up your leadership skills, get better at leading others, build a team, and ultimately, build a beautiful dream life. Whether you’re an entrepreneur, a parent, or anyone who wants to lead, this episode is for you. Let’s dive in!

• The number one thing a leader must have. 

• Atomic Habits by James Clear https://amzn.to/3Ctx2Tc

• On Website www.itsemily.com

Hello everyone! Welcome to the Its Emily Show. I am here today with a very special man who has inspired millions with his story, including me. Growing up, he faced many difficulties but that didn’t stop him from being the amazing man he is today. 

Ryan Blair is a #1 New York Times Best Selling Author and Serial Entrepreneur. He went from a wayward youth to a businessman with over $ 2 billion in company sales. After decades of building successful companies, Ryan began his latest company, AlterCall, which uplifts and helps entrepreneurs scale their companies using spiritual modalities. He is the former CEO of ViSalus, which is known for the Body by Vi 90- Day Challenge. In 2012, he sold ViSalus for $792 million dollars. He is also the #1 New York Times best-selling author of the book ‘Nothing To Lose, Everything To Gain.’

In this episode, Ryan relives how he used his struggles to move him deeper into his faith in God and how his deep faith helped him through even the most difficult times. We dive into some of the biggest lessons that he learned about leadership including what it truly means to be a servant leader and how to incorporate spirituality into developing a good team culture and scaling for impact. 

He also shared some incredible practical and implementable tips on how busy entrepreneurs can improve their productivity by working smarter not harder, as well as how to avoid chaos and build a happier, more optimized lifestyle. Let’s dive in!

• The importance of actively seeking out mentors and cultivating a relationship with them.

• AlterCall - https://altercall.com/

• On Website - www.altercall.com

• On Website www.itsemily.com

Hi everyone! Welcome to the It’s Emily Show! I am here today with entrepreneur, Joel Brown, the Founder of the #1 Motivation website, Addicted2Success.com which has achieved over 320 Million views worldwide over the last 7 years. He is also the co-founder of AweBliss -  the world's first faith-based personal development learning platform. Joel has a social media following of over 3.6 Million across his social media channels and travels the world teaching thousands of people how to stand in their vision for success so they can turn their dreams into a reality. 

I’ve been so blessed to follow Joel over the years. He’s worked alongside some of the greatest in this profession, including Tony Robbins, Jack Canfield, and many more. But one thing that most people don’t know is that he too used to have this feeling of emptiness and self-doubt until he found himself fully immersed in personal development and his greater mission, co-creating with God.

This episode is very real and inspiring. Not only does Joel share how he started his website (that he refers to as his community, not a website) and built a massive global following but you will also hear his personal account of how he found meaning, purpose, and happiness through Jesus. Finally, Joel dives into some simple ways to overcome the fear of losing control and how to test your belief system to ensure that it is strong enough to turn your dreams into reality.

• How our values and beliefs shape your identity. 

• Addicted 2 Success https://addicted2success.com/

• On Website www.iamjoelbrown.com

• On Website www.itsemily.com 

Hello everyone and welcome to the It’s Emily Show. I am here today with a very special man, Dr. John Amaral is a world-renowned energy practitioner, author, and educator who has worked for over twenty years helping A-List celebrities, entrepreneurs, athletes, influencers, and thought-leaders elevate their energy so that they feel and perform their best. He has worked hands-on with thousands of people from over 70 countries, utilizing his Energetic Flow approach. Most recently he appeared in the Goop Labs Netflix series with Gwyneth Paltrow.

I’ve had the privilege to intimately work with him and that experience has changed my life on many levels. I’m so thrilled to have him today on the show to share how he helps his clients heal physical injuries. John all dives into how the emotions we repress may surface in different ways. We discuss ways to reduce stress, anxiety, and depression, and reach and sustain new levels of energy, clarity, and fulfillment so they can feel and live better.

• John’s journey to healing himself and teaching others about energy.

• Go from Fight-or-Flight to Flow in 7 Days https://johnamaral.com/7-day-challenge/

• On Website www.johnamaral.com/ 

• On Website www.itsemily.com 

Hello everyone! Welcome to the Its Emily Show! In today’s episode, I am joined by a very inspiring guest — a woman who has dramatically helped me in my shift toward a healthier, more empowered way of life. 

Jesse Golden is a devoted Mother, Holistic Health Practitioner, Hatha yoga teacher, and model, founder & CEO of The Golden Secrets, and author of The Golden Secrets to Optimal Health. Her accomplishments began at an early age, when, as a child, she became a ballerina in her Mother’s dance studio. After putting the debilitating disease rheumatoid arthritis into remission through natural methods, Jesse has established herself as the face of hope in the health and fitness industry. She continues to thrive despite her diagnosis. Her mission is to inspire and empower people through organic beauty and positive daily rituals of self-love.

I came across Jesse’s Instagram account a few years ago when I was struggling to find my feminine power when searching for ways to be healthier. That’s why I’m so excited to be speaking with her today about the importance of self-love, learning how to connect with your greatest power, and tips that she acquired, both from her journey back to health and through her life experiences. We also discuss the importance of reconnecting with your spirit and using that to be the best human you can be. 

Jesse also dives into how and why every obstacle is an opportunity for us to create more, why self-love is the path to feeling happier, and how you can gain power from pause.

Let’s dive in!

• Jesse’s journey with rheumatoid arthritis and how it changed her.

• The Golden Secrets (discount code ITSEMILY10) - https://www.thegoldensecrets.com/?rfsn=6718266.4ff60b&utm_source=refersion&utm_medium=affiliate&utm_campaign=6718266.4ff60b

• On Website https://jessegolden.com/ 

• On Website https://www.itsemily.com/ 

Hi everyone! Welcome to the Its Emily Show. In today’s episode, we have such an inspiring man with us. Oliver Trevena is a man on a mission, crushing it in every sense of his world. He’s a successful actor, entrepreneur, and investor, but it is his philanthropy, generosity, and level of commitment that always fascinates me. 

We cover so many topics in our conversation including how to truly let go of the worries in your life, the power of saying no and also why it’s so important to have a morning routine (and what Oliver does each day). Oliver also shares why acceptance and gratitude are two important keys to finding joy in everything you do.

There’s so much to learn from this man and I'm so excited that we got the opportunity to talk to him about his humble beginnings and how he got to where he is today.  So sit back, relax, and dig into some great insights into what he is doing.  

• Oliver’s journey from the UK to the USA and his rise to stardom

• Caliwater www.drinkcaliwater.com

• Go for No https://amzn.to/3OflUv9

• On Instagram

• On Website

Hello everyone! I am here today with a very, very special guest, Dean Graziosi, who has deeply impacted my life and millions of others. He's known as an entrepreneur, investor, best-selling author, and educator. His mission for over 25 years has been to deliver self-education to those seeking transformation, fulfillment, and success outside the traditional education path. He helps people realize that financial freedom is 100% possible, and it all starts with your mindset!

You are not going to want to miss this incredible conversation where we dive deep into what it takes to find and pursue your passion. Also, how to really tap into your mindset and use it as the greatest tool to achieve success bigger than you can imagine. Dean also explains why you need to embrace the BIG problems in your life and see them as your opportunity.

Lastly, we discuss an incredible event that Dean and Tony Robbins are bringing to life called the Time To Thrive Challenge, this is something I am excited to be a part of as I know it is what the world needs right now…listen in to learn more (or click the link below to jump right in).

• Finding and pursuing your passion.

• Join Time to Thrive Challenge http://www.thrive165.com

• On Website

• On Website

Hello, everyone. Today, we’re bringing a special episode of It’s Emily Podcast. We’re going to talk about safety and crime in America, as well as around the world.

My dear friend, Joanne Mosconi, who’s been a victim of this recently is joining us today to help bring awareness to you and your family. We believe it’s important for us to talk about this topic and make sure that everyone understands what’s happening in our country right now and make sure that we work together as a community to fight against these crimes and bring awareness to each other so that we can prevent these crimes from happening again in the future.

This episode is raw and very real. Not only do you hear Joanne’s own personal account of her own terrifying home invasion, but you will learn that you must do things that you need to do right now to protect yourself.

• Joanne relives her own terrifying experience.

• Read more about Protect Malibu HERE

Ring Cameras - https://amzn.to/3ydfM0J

• Glass Film - https://amzn.to/3NK9ueF

• On Website

• On Website