Last Set Best Set | Olympic Weightlifting Podcast

Calorie Intake, Macro Splits, and Supplements for Olympic Weightlifting (Nutrition Masterclass with Dr. Harty) [Ep. 63]


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In this episode, Dr. Patrick Harty gives our team a live workshop focusing on the nutrition priorities for weightlifters including how to calculate your calorie, protien, carb, and fat intake, which supplements are actually worth your time, and answers some questions from the team!

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FREE GUIDES

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COACHING

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PROGRAMS

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CONNECT

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Last Set Best Set | Olympic Weightlifting PodcastBy Big Bend Strength

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