Are you ready to help your student become better equipped to handle the ups and downs of college life?

Welcome This Week's Guest Mia Nosanow

Mia Nosanow, MA, LP is a licensed psychologist and mental health therapist who specializes in college students. For 20 years, Mia worked as a mental health counselor at Macalester College in St. Paul, Minnesota, one of the most culturally diverse undergraduate colleges in the United States, with students from every state and 99 countries.

She has been a therapist to thousands of students for individual and group counseling. She holds a BA from Carleton College and an MA in Counseling and Student Personnel Psychology from the University of Minnesota. She is the mother of two adult sons, and lives with her husband in St. Paul.

Mia's book, The College Student's Guide to Mental Health, came out in February (2024) and is published by New World Library. It has been a #1 best seller on Amazon, and Mia appeared on Good Morning America in March.

Find her on Instagram

Campus Calm

"Baby steps matter, showing up for yourself matters..." - Mia

Whether you're child is just starting their college journey or are well into their academics, this book is tailored to address the unique challenges and pressures that students face these days.

Inside Mia's book, you will find:

• Mindfulness and Stress Management Techniques
• Healthy Lifestyle Tips
• Time Management and Organizational Skills
• Building a Support Network
• Coping Mechanisms for Anxiety and Depression
• Balancing Academics and Social Life
• Financial Wellness
• Self-Care and Personal Growth.

By learning about incorporating these strategies into their daily life, your student will be better equipped to handle the ups and downs of college life. Remember, taking care of mental health is not just about surviving college—it's about thriving and making the most of this transformative period. Here’s to a healthier, happier, and more successful college experience! Enjoy the episode!

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