Justin Sunseri addresses whether everyone can recover from trauma by accessing their Polyvagal safety state. He explains the nuances, emphasizing the importance of context, co-regulation, and healthy attachments.

0:00 Can Anybody Self-Regulate and Recover from Trauma?

01:43 Introduction to Safety Anchors and UDS

02:08 Exploring the Concept of Safety Anchors

03:53 The Role of Co-Regulation in Safety

04:33 Challenges of Practicing Alone

05:01 Building a Supportive Environment

06:46 Barriers to Achieving Safety

07:54 Impact of Personal Growth on Relationships

🔹Join my Email list and get StucknautBot! - https://stucknotbroken.ck.page/stucknautbot

🔹SNB: Total Access Membership - https://www.justinlmft.com/totalaccess

🔹Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief

🔹Polyvagal Intro - https://www.justinlmft.com/polyvagalintro

🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link

🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

It helps you recognize your state. It never tells you what you are. No quiz, no verdict, no card.

🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Mentioned in this episode:

Naming Your Stuckness

Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look: