Several foods are known to be potential triggers of autoimmunity. Others can cause leaky gut, which in turn can lead to autoimmunity.  Plus, if you’re eating inflammatory foods, regardless of whether they're triggers, it will be difficult to heal.

Changing your diet may reverse the autoimmune component, but it’s important to remember that there could be other triggers.

Today I’m sharing why working on your diet is an essential part of healing your thyroid and why changing your diet alone may not be not sufficient.

In this episode, you’ll learn about:

• The triad of autoimmunity
• Certain foods are common triggers of autoimmunity
• Foods I recommend avoiding when working to restore your health
• Other foods which can increase intestinal permeability (leaky gut)
• Multiple triggers are quite common
• How to know if food is a trigger for you

As always, I hope you found this episode valuable, and I look forward to catching you in the next episode!




To learn more, visit the show notes at https://savemythyroid.com/podcast/can-diet-alone-reverse-graves-disease-and-hashimotos/.

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