“There’s no better way to end the day than by expressing gratitude.”

Many of us have stressful days; some are more stressful than others. Even on those days, expressing gratitude can help with your thyroid and all aspects of your health.

For me, keeping a gratitude journal has been an essential part of my day, and I know there are always things I am grateful for whenever I sit down to write at the end of the day.

Today, I’m sharing what you can do to start a gratitude practice and why this is so important on your thyroid healing journey.

In this episode, you’ll learn:
- How expressing gratitude can positively affect thyroid health and the immune system
- Why a gratitude journal can help you to build the habit
- What you can do to get started with a daily gratitude practice
- Why it’s essential to block out time for gratitude every single day



As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/can-expressing-gratitude-benefit-thyroid-health/.

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