“A fasting lifestyle is a part of a healthy lifestyle.” - Dr. David Jockers

Most people can benefit from some level of intermittent fasting in their lives. There are seasons where it might not serve you to fast for long windows, but, like exercise, intermittent fasting should be a cornerstone of a healthy lifestyle.

This lifestyle focuses not on weight loss or restricting calories but on time-restricted feeding, where you’re consuming all your calories within a specific time window.

Today, I’m joined by Dr. David Jockers for a comprehensive chat about fasting and its impact on thyroid health. Dr. Jockers, DNM, DC, MS is a doctor of natural medicine and specializes in functional nutrition and natural health strategies. He is the founder of DrJockers.com, a website designed to empower people with science-based solutions to improve their health. It is considered one of the most well-researched and easy-to-read health websites in the world.

In this conversation, Dr. Jockers and I discuss the benefits of fasting, his personal fasting experiences, the role of intermittent fasting in promoting gut microbiome diversity, its potential to help those with autoimmune thyroid conditions, what can be consumed during a fast, how to gradually incorporate fasting, and more. Enjoy the episode!

Learn more and register for Dr. Jockers’ Fasting & Longevity Summit 2024 at https://savemythyroid.com/fasting




To learn more, visit the show notes at https://savemythyroid.com/podcast/can-fasting-benefit-thyroid-health-with-dr-david-jockers-126/.

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