If you’ve ever asked yourself, “Is my anxiety causing my hormone issues, or are my hormones causing my anxiety?” this episode is for you. Anxiety and hormone imbalance often fuel each other in a loop that leaves you feeling stuck, overwhelmed, and frustrated.

In this episode I’m sharing:

• How high (and then low) cortisol from chronic stress disrupts blood sugar, ovulation, thyroid, and digestion
• Why PMS, mood swings, fatigue, and irregular cycles are often tied to your nervous system being stuck in fight-or-flight
• The connection between stress, progesterone, and why your body can’t “keep calm and carry on” when cortisol takes priority
• How poor digestion under stress blocks nutrient absorption, slows detox, and worsens hormone imbalances
• Why sugar cravings spike during stress as your body seeks dopamine—and how that leads to even more anxiety
• Practical ways to rewire thought patterns, regulate your nervous system daily, and create new feedback loops for calm
• The role of minerals like magnesium and potassium in supporting your nervous system and why deficiency makes it harder to heal

Anxiety isn’t just “in your head.” It’s in your hormones, your minerals, and your body’s stress response. This episode will help you understand the cycle, break it, and start building tools that bring both your mind and hormones back into balance.

Chapters:
00:00 Understanding the Connection Between Anxiety and Hormones

06:06 The Impact of Stress on Hormonal Health

12:08 Breaking the Cycle of Anxiety and Hormonal Imbalance

18:09 Rewiring Thought Patterns for Better Health

23:53 Practical Tools for Managing Anxiety and Hormonal Health

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏 Thank you SO much to Nutrisense for sponsoring this episode!

👉 nutrisense.io/leah - Code : Leah33 save 33% on your Nutrisense program

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.