What a conundrum: Nobody likes counting calories. But people are also afraid to stop. So they continue.  The idea of being able to eat an appropriate amount for our bodies *by feel* seems like nirvana. But how can a person get to this promised land, if counting calories feels absolutely necessary?  Let me draw you a map.

What a conundrum: Nobody likes counting calories. But people are also afraid to stop. So they continue. The idea of being able to eat an appropriate amount for our bodies *by feel* seems like nirvana. But how can a person get to this promised land, if counting calories feels absolutely necessary? Let me draw you a map.

What a conundrum: Nobody likes counting calories. But people are also afraid to stop. So they continue.&nbsp; The idea of being able to eat an appropriate amount for our bodies *by feel* seems like nirvana. But how can a person get to this promised land, if counting calories feels absolutely necessary?&nbsp; Let me draw you a map.&nbsp;

Can I Count Calories AND Learn To Follow My Body Signals?

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

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Can I Count Calories AND Learn To Follow My Body Signals?

Can I Count Calories AND Learn To Follow My Body Signals?

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