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In this episode of The Autoimmune RESET, VJ explores the often-overlooked connection between testosterone and autoimmune disease. You’ll learn how low testosterone levels can impact immune function, contributing to symptoms like fatigue, inflammation, and even hair loss. 

VJ dives deep into key mechanisms, including the role of aromatase, free testosterone, DHT (dihydrotestosterone), and SHBG (sex hormone-binding globulin), and how these influence autoimmune conditions. VJ also discusses the impact of stress and the Cortisol Awakening Response (CAR) on hormone regulation, revealing how cortisol imbalances can further lower testosterone.

Backed by scientific research, we break down practical strategies to improve testosterone naturally—from optimizing diet and exercise to managing stress and blood sugar. Whether you’re dealing with autoimmune symptoms or just want to learn more about hormone health, this episode provides essential insights into boosting testosterone and improving overall well-being.

Tune in and discover actionable steps you can take today to support your hormone balance and immune health!

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