A controversial diet called the Auto-Immune Protocol is purported to help with Hashimoto's thyroiditis and other auto-immune conditions. Clinical Nutritionist Sunny Brigham joins Nutrition Diva to discuss the role of nutrition in supporting a healthy thyroid.

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Can Nutrition Heal Your Thryoid?

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Magnesium may or may not help prevent muscle cramps. Here’s why.

The truth about magnesium and muscle cramps

Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce?

What really works to clean fresh produce? (Reissue)

Super food or expensive pond scum? Is this “green food” worth the greenbacks? Find out what nutritional benefits spirulina offers. Also, we review promising research on saffron for mental health and cognition.

What is Spirulina good for?

Learn how what you eat affects how you feel.

What’s the link between diet and mental health?

A couple of recent news stories are causing concern about chemical exposure from foods that we would normally consider healthy. How does this affect your food choices?

Can Nutrition Heal Your Thryoid?

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