Can practicing Pilates really make you look younger? Which easy Pilates-inspired practices can you weave into daily routines for better posture? In this episode, Pilates expert Lesley Logan explores how Pilates and medical aesthetics intersect to boost attractiveness, posture, and overall wellness. We dive into the importance of quality instruction, the role of fascia in movement, and practical strategies for weaving Pilates into your daily life.

You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too!

Learn more about Lesley Logan:

Lesley Logan, NCPT, also a Habits, Mindset, and Breathwork coach, is the founder of OnlinePilatesClasses.com the largest catalog of free Pilates tutorials. And the only on-demand platform that helps Pilates lovers of all levels have accountability and community. Lesley has been teaching since 2008 and was trained by one of Joseph Pilates' clients making her a 2nd generation instructor. She has trained thousands of people around the world and hundreds of teachers.Helping women ditch perfection, take messy action and prioritize themselves first so they can do life better.

Connect with Lesley: opc.me/40

Sign up for the Free Mat accountability challenge: https://onlinepilatesclasses.com/registration/free-mat-accountability-challenge/

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Rachel Varga

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