【聊了什么 The What】

这期节目里，仁慈和八如聊了聊最近美国一系列政治政策上的动荡，对她们生活带来了哪些影响。为什么同样一件事，每个人的解读和反应却那么不一样？仁慈分享了自己小时候不安全的成长环境，是怎么影响她处理情绪的。因为缺乏安全感，仁慈会习惯性地用极端或灾难性的想法来让自己觉得“掌控住了局面”。八如则谈到了童年时父母忽略她情感需求的经历，这让她长大后习惯用“拼命工作”来证明自己值得被爱。可这股“工作狂”劲，也在潜移默化中影响着她的亲密关系。从外界环境开始，仁慈和八如一起探讨那些每个人内心深处的爱与惧。

In this episode, hosts Mercy and Baru talk about how the recent wave of political and policy upheaval in the U.S. has impacted their personal lives. Why is it that the same event can be interpreted so differently by different people? Mercy shares how growing up in an unsafe environment shaped the way she processes emotions—she often turns to extreme or catastrophic thinking to feel a sense of control in uncertain situations. Baru opens up about how her emotional needs were overlooked by her parents during childhood, which led her to equate being loved with working hard. Over time, this “workaholic” tendency began to subtly affect her close relationships. Starting from the external world, Mercy and Baru dive deep into the inner worlds of fear and love that shape us all.

【时间轴 The When】

【我们是谁 Who We Are】

残言片语是一档用残障视角看主流问题的中文播客。残障是人类无法逃避的脆弱性问题，我们致力于在日常生活和社会热点中搜寻被忽视的残障视角，期待和观众一起挑战刻板印象，打击健全中心主义（Ableism），从而真诚地感知、理解、创造自己与世界。

“Disabled Talks” is a Chinese podcast that explores mainstream issues through a disability lens, recognizing disability as an unavoidable aspect of human vulnerability often overlooked in mainstream discussions. Our mission is to uncover overlooked disability perspectives in everyday life and current events, challenge stereotypes, combat ableism alongside our audience, and foster genuine ways to perceive, understand, and shape ourselves and the world. Join us in reimagining societal narratives through the vital prism of disability experience.

【支持我们 Please Support Us】

如果喜欢这期节目并愿意支持我们：

If you like our show and want to support us, please consider the following:

【聊了什么 The What】

本期节目，仁慈和八如邀请了正在纽约念法学院的钟老师，共同解构最近一跃成为美国政客和媒体热词的DEIA政策（多元，平等，包容，无障碍）。为什么一提到DEIA就有人破防？残障者、跨性别者、移民到底在这场身份政治中扮演了什么角色？精英是怎么把DEIA政策搞成门面工程，而保守派又是如何靠“狗哨政治”忽悠选民？让我们从残障者的真实处境出发，重新打开对多元政策的理解。

In this episode, hosts Mercy and Baru are joined by Zhong, a current law student in New York, to unpack the DEIA policy—Diversity, Equity, Inclusion, and Accessibility—which has recently become a buzzword among U.S. politicians and media. Why does DEIA trigger such strong reactions? What roles do disabled people, transgender individuals, and immigrants play in this game of identity politics? How have elites turned DEIA into a performative showpiece, and how are conservatives using “dog-whistle politics” to manipulate public opinion?

【时间轴 The When】

【我们是谁 Who We Are】

残言片语是一档用残障视角看主流问题的中文播客。残障是人类无法逃避的脆弱性问题，我们致力于在日常生活和社会热点中搜寻被忽视的残障视角，期待和观众一起挑战刻板印象，打击健全中心主义（Ableism），从而真诚地感知、理解、创造自己与世界。

“Disabled Talks” is a Chinese podcast that explores mainstream issues through a disability lens, recognizing disability as an unavoidable aspect of human vulnerability often overlooked in mainstream discussions. Our mission is to uncover overlooked disability perspectives in everyday life and current events, challenge stereotypes, combat ableism alongside our audience, and foster genuine ways to perceive, understand, and shape ourselves and the world. Join us in reimagining societal narratives through the vital prism of disability experience.

【支持我们 Please Support Us】

如果喜欢这期节目并愿意支持我们：

If you like our show and want to support us, please consider the following:

【聊了什么 The What】

在这期新年碎碎碎碎念中，主播八如和仁慈从睡眠谣言聊到工作与生活的切割术，穿越冥想，最终汇报了各自的新年愿望。记得锁定下一期，继续感受一边残言片语，一边狠嚼硬核干货。

In this New Year's rambling episode, hosts Ba Ru and Mercy dive into everything from sleep myths to the art of work-life severance, take a detour through meditation, and finally share their New Year's resolutions. Stay tuned for the next episode—where casual banter meets hardcore insights!

【时间轴 The When】

00:01:41 希望自己变得更懒一点——这也能算新年目标？

00:02:50 八小时睡眠是骗人的，复习睡眠需求和周期理论

00:05:57 接受自己的低能量时刻，如何高效地工作和休息

00:08:51 讨论工作和生活的Severance，如何不被工作绑架

00:10:59 冥想是焦虑主播们的救星

00:23:45 主播们慢慢成长的新年愿望

00:30:16 仁慈主播计划夏季前往加州旅行，讨论旅行与个人成长的关系

00:39:42 终结碎碎碎碎碎念，下一期继续干货满满

00:01:41 Hoping to become lazier—Can this really be a New Year's resolution?

00:02:50 The "8-hour sleep rule" is a lie! Reviewing sleep needs and cycle theories.

00:05:57 Accepting low-energy moments—how to work and rest efficiently.

00:08:51 Discussing work-life "Severance"—how not to be enslaved by your job.

00:10:59 Meditation: The ultimate savior for anxious podcast hosts.

00:23:45 The hosts' slowly evolving New Year's resolutions.

00:30:16 The kind-hearted host plans a summer trip to California—discussing travel and personal growth.

00:39:42 Wrapping up the endless rambling—next episode will be packed with solid content!

【我们是谁 Who We Are】

残言片语是一档用残障视角看主流问题的中文播客。残障是人类无法逃避的脆弱性问题，我们致力于在日常生活和社会热点中搜寻被忽视的残障视角，期待和观众一起挑战刻板印象，打击健全中心主义（Ableism），从而真诚地感知、理解、创造自己与世界。

“Disabled Talks” is a Chinese podcast that explores mainstream issues through a disability lens, recognizing disability as an unavoidable aspect of human vulnerability often overlooked in mainstream discussions. Our mission is to uncover overlooked disability perspectives in everyday life and current events, challenge stereotypes, combat ableism alongside our audience, and foster genuine ways to perceive, understand, and shape ourselves and the world. Join us in reimagining societal narratives through the vital prism of disability experience.

【支持我们 Please Support Us】

如果喜欢这期节目并愿意支持我们：

If you like our show and want to support us, please consider the following:

【聊了什么 The What】

当我们热烈讨论"有尊严地死去"的权利时，是否曾停下来思考，有多少人尚未获得"有尊严地活着"的条件？在当代政治与伦理的激辩场上，安乐死权利被包装为自由与选择的象征，但在一个对残障理解不足的社会里，这种自由选择是否真的如表面般简单？

When we passionately debate the right to “die with dignity,” have we ever paused to ask how many people still lack the conditions to “live with dignity”? In the contemporary arena of political and ethical debates, the right to euthanasia is often presented as a symbol of freedom and personal choice. But in a society that lacks a thorough understanding of disability, is that freedom and choice really as straightforward as it seems?

【时间轴 The When】

【我们是谁 Who We Are】

残言片语是一档用残障视角看主流问题的中文播客。残障是人类无法逃避的脆弱性问题，我们致力于在日常生活和社会热点中搜寻被忽视的残障视角，期待和观众一起挑战刻板印象，打击健全中心主义（Ableism），从而真诚地感知、理解、创造自己与世界。

“Disabled Talks” is a Chinese podcast that explores mainstream issues through a disability lens, recognizing disability as an unavoidable aspect of human vulnerability often overlooked in mainstream discussions. Our mission is to uncover overlooked disability perspectives in everyday life and current events, challenge stereotypes, combat ableism alongside our audience, and foster genuine ways to perceive, understand, and shape ourselves and the world. Join us in reimagining societal narratives through the vital prism of disability experience.

【支持我们 Please Support Us】

如果喜欢这期节目并愿意支持我们：

If you like our show and want to support us, please consider the following:

【聊了什么 The What】

点击这里查看本期节目的文字稿

This episode is a collaboration with the podcast “城市罐头”.

Click here for this episode’s transcript

【时间轴 The When】

【我们是谁 Who We Are】

残言片语是一档用残障视角看主流问题的中文播客。残障是人类无法逃避的脆弱性问题，我们致力于在日常生活和社会热点中搜寻被忽视的残障视角，期待和观众一起挑战刻板印象，打击健全中心主义（Ableism），从而真诚地感知、理解、创造自己与世界。

“Disabled Talks” is a Chinese podcast that explores mainstream issues through a disability lens, recognizing disability as an unavoidable aspect of human vulnerability often overlooked in mainstream discussions. Our mission is to uncover overlooked disability perspectives in everyday life and current events, challenge stereotypes, combat ableism alongside our audience, and foster genuine ways to perceive, understand, and shape ourselves and the world. Join us in reimagining societal narratives through the vital prism of disability experience.

嘉宾

BGM

【拓展链接 The Links】

【支持我们 Please Support Us】

如果喜欢这期节目并愿意支持我们：

If you like our show and want to support us, please consider the following:

【聊了什么 The What】

本集播客录制于美国大选结果出来之前。

主播仁慈受邀参加“美轮美换”播客，与Lokin一起讨论美国政治中的残障问题。仁慈和Lokin讨论了为什么特朗普关于残障的种种言论都映射白人至上主义而让人感到不适，也聊到了美国著名的残障政治家有哪些。仁慈从残障视角讨论了及拜登退选风波中关于年龄和能力的争议。最后，仁慈和Lokin讨论了残障者在美国总统选举中的角色以及她们投票时遇到的挑战。

Mercy, the host, was invited to join the The American Roulette podcast to discuss disability issues in American politics with Lokin. Mercy and Lokin explored why Trump’s various comments on disability reflect white supremacy and make people uncomfortable, and they also discussed notable disability advocates in U.S. politics. Mercy shared her perspective on the controversies surrounding age and capability in the context of Biden’s decision not to run. Finally, Mercy and Lokin talked about the role of disabled individuals in U.S. presidential elections and the challenges they face when voting. This episode was recorded before the results of the U.S. election were announced.

【我们是谁 Who We Are】

残言片语是一档用残障视角看主流问题的中文播客。残障是人类无法逃避的脆弱性问题，我们致力于在日常生活和社会热点中搜寻被忽视的残障视角，期待和观众一起挑战刻板印象，打击健全中心主义（Ableism），从而真诚地感知、理解、创造自己与世界。

“Disabled Talks” is a Chinese podcast that explores mainstream issues through a disability lens, recognizing disability as an unavoidable aspect of human vulnerability often overlooked in mainstream discussions. Our mission is to uncover overlooked disability perspectives in everyday life and current events, challenge stereotypes, combat ableism alongside our audience, and foster genuine ways to perceive, understand, and shape ourselves and the world. Join us in reimagining societal narratives through the vital prism of disability experience.

【主播介绍 Hosts】

【时间轴 The When】

00:04:14 - Understanding ableism: What is it?

【支持我们 Please Support Us】

如果喜欢这期节目并愿意支持我们：

If you like our show and want to support us, please consider the following:

【聊了什么 The What】

主播仁慈和八如邀请到了积极服务残障社群的热心同志，大饺子和小汤圆，来一起探讨如何成为残障社群的好盟友。嘉宾们分享了和残障社群共处的点滴，并在其中觉察自身的交叉性，勉励各自在成为盟友的旅途中坚持学习和反思，包括知道何时"传递麦克风"给更受影响的社群。欢迎来观察我们的真心话和大冒险，一起来更好的支持彼此和残障社群。

Hosts Renci and Baru invite active community members Da Jiao Zi and Xiao Tang Yuan to discuss how to be good allies to people with disabilities. The guests share their experiences of interacting with the disability community, reflecting on their own intersectionality, and encouraging each other to continue learning and reflecting on their journey to becoming allies, including knowing when to "pass the microphone" to more affected communities. Join us for our truth-or-dare session as we explore ways to support each other as well as the disability community.

【嘉宾介绍 Guests】

【我们是谁 Who We Are】

残言片语是一档用残障视角看主流问题的中文播客。残障是人类无法逃避的脆弱性问题，我们致力于在日常生活和社会热点中搜寻被忽视的残障视角，期待和观众一起挑战刻板印象，打击健全中心主义（Ableism），从而真诚地感知、理解、创造自己与世界。

“Disabled Talks” is a Chinese podcast that explores mainstream issues through a disability lens, recognizing disability as an unavoidable aspect of human vulnerability often overlooked in mainstream discussions. Our mission is to uncover overlooked disability perspectives in everyday life and current events, challenge stereotypes, combat ableism alongside our audience, and foster genuine ways to perceive, understand, and shape ourselves and the world. Join us in reimagining societal narratives through the vital prism of disability experience.

【主播介绍 Hosts】

仁慈：残障者，残障研究者，过气网红。

Mercy: Person with disability, disability studies researcher, ex-influencer.

【时间轴 The When】

【支持我们 Please Support Us】

如果喜欢这期节目并愿意支持我们：

If you like our show and want to support us, please consider the following:

【聊了什么 The What】

人工智能正以惊人的速度发展，并被视为塑造未来的关键力量。但这期播客的两位嘉宾从残障群体的视角出发，对AI技术提出了尖锐的质疑：技术进步真的能让所有人受益吗？当前的AI系统是在放大人类的偏见，还是在创造一个更加平等的世界？

从招聘算法对女性的歧视，到自动驾驶系统无法识别轮椅使用者，再到面向残障人士的"高科技"辅具背后的救世主心态……在技术浪潮席卷而来之际，我们如何确保每一个人的声音都能被倾听？

Artificial Intelligence is advancing at a remarkable pace and is widely seen as a transformative force shaping our future. However, in this podcast, two guests examine AI technology through the lens of disability rights, raising critical questions: Will technological progress truly benefit everyone? Are current AI systems amplifying human biases, or are they creating a more equitable world?

【我们是谁 Who We Are】

残言片语是一档用残障视角看主流问题的中文播客。残障是人类无法逃避的脆弱性问题，我们致力于在日常生活和社会热点中搜寻被忽视的残障视角，期待和观众一起挑战刻板印象，打击健全中心主义（Ableism），从而真诚地感知、理解、创造自己与世界。

“Disabled Talks” is a Chinese podcast that explores mainstream issues through a disability lens, recognizing disability as an unavoidable aspect of human vulnerability often overlooked in mainstream discussions. Our mission is to uncover overlooked disability perspectives in everyday life and current events, challenge stereotypes, combat ableism alongside our audience, and foster genuine ways to perceive, understand, and shape ourselves and the world. Join us in reimagining societal narratives through the vital prism of disability experience.

【主播介绍 Hosts】

Mercy: Person with disability, disability studies researcher, ex-influencer.

【时间轴 The When】

【支持我们 Please Support Us】

如果喜欢这期节目并愿意支持我们：

If you like our show and want to support us, please consider the following:

【聊了什么The What】

主播仁慈分享了她作为残障者的个人经历，以及在成长过程中面临的各种挑战和歧视。她讲述了如何拥抱愤怒来成为残障权利倡导者和学者。八如作为非残障者分享了她与残障社群产生联结的缘起，以及在电影和聋重人教育领域的工作经验。

这一期节目探讨了残障不仅仅是固定身份，也是每个人可能经历的流动瞬间。希望残言片语可以让更多人关注到残障议题，切换残障视角看世界，发现这个世界并非我们想象中那样理所当然，才能更好的身处社会，彼此关怀。

Host Mercy generously shared her personal experience as a person with a disability, recounting the various challenges and discrimination she faced growing up. She spoke about how she embraced her anger to become a disability rights advocate and scholar. As a non-disabled person, Baru shared how she first connected with the disability community, along with her experiences working in film and education for the deaf and hard of hearing.

This episode explored the idea that disability is not just a fixed identity but something anyone might experience at different moments in life. The hope is that these words can inspire more people to pay attention to disability issues, shift their perspectives, and see the world differently. Only by understanding that the world is not as straightforward as we often assume can we foster a more caring and inclusive society.

【我们是谁 Who We Are】

残言片语是一档用残障视角看主流问题的中文播客。残障是人类无法逃避的脆弱性问题，我们致力于在日常生活和社会热点中搜寻被忽视的残障视角，期待和观众一起挑战刻板印象，打击健全中心主义（Ableism），从而真诚地感知、理解、创造自己与世界。

“Disabled Talks” is a Chinese podcast that explores mainstream issues through a disability lens, recognizing disability as an unavoidable aspect of human vulnerability often overlooked in mainstream discussions. Our mission is to uncover overlooked disability perspectives in everyday life and current events, challenge stereotypes, combat ableism alongside our audience, and foster genuine ways to perceive, understand, and shape ourselves and the world. Join us in reimagining societal narratives through the vital prism of disability experience.

【主播介绍 Hosts】

Mercy: Person with disability, disability studies researcher, ex-influencer.

【时间轴 The When】

【支持我们 Please Support Us】

如果喜欢这期节目并愿意支持我们：

If you like our show and want to support us, please consider the following: