In this episode, I sit down with Kim Tirapelle, an amazing registered dietitian who knows her stuff when it comes to bariatric nutrition and sports dietetics. (I should kno she helped me build over 20 lbs of muscle after wls!) We dive deep into the controversial world of carbs—yep, those things so many bariatric patients are terrified of. Kim breaks down why carbs are actually essential, how to incorporate them without wrecking progress, and why cutting them out completely is a one-way ticket to struggle city.

We also tackle the psychological side of nutrition—because let’s be real, it’s never just about food. Kim talks about the impact of sleep, recovery, and professional guidance on long-term success. Plus, we hammer home the importance of consistency, setting realistic goals (no magic overnight fixes here), and getting solid feedback to stay on track. If you’ve ever wondered how to fuel your body the right way post-surgery, this is the episode for you.

• Think cutting carbs is the secret to weight loss? What if I told you they’re actually fuel for your workouts—and skipping them might be holding you back? 🤯
• Not all nutrition plans are one-size-fits-all. Are you eating for your goals and activity level, or just guessing?
• Scared of adding carbs back in? What if I told you there’s a way to do it without stalling progress—or freaking out over the scale?
• That number on the scale? It’s lying to you. Want to know what actually tells the truth about your progress?
• There’s one thing that separates people who see results from those who stay stuck. It’s not magic—it’s consistency. Are you doing it right?
• Think you can go at it alone? A dietitian might just be the missing piece in your journey. Here’s why their feedback actually matters…
• Want to build muscle and recover faster? You might be sabotaging yourself every single night—and not even realize it.
• What if I told you you can eat your favorite foods and still hit your goals? It all comes down to this…
• Ever feel like food choices are more emotional than logical? That’s because they are. Here’s how to take back control.
• Post-bariatric nutrition is a maze—do you have the right guide, or are you just winging it?

Chapters

00:00 Introduction to Bariatric Nutrition and Kim's Journey

05:48 Adjusting Macros for Individual Goals

08:48 The Importance of Carbs in Active Lifestyles

11:26 Complex vs. Simple Carbohydrates

14:38 Strategies for Early Morning Workouts

17:33 The Role of Feedback in Nutrition Plans

20:30 Sleep, Recovery, and Nutrition

23:15 Consistency and Overcoming Fear of Carbs

26:08 Understanding Weight Fluctuations with Carbs

29:16 Gradual Introduction of Carbs

32:01 Balancing Healthy Carbs with Treats

32:30 Finding Balance in Nutrition

34:19 The Role of Goals in Dietary Choices

35:57 Carbohydrates: Fueling Different Types of Training

38:18 Understanding Energy Availability in Nutrition

40:16 The Importance of Individualized Nutrition Plans

41:02 The Science of Weight Loss Post-Surgery

42:40 Psychology of Eating and Nutrition Compliance

44:59 The Value of Connection in Nutrition Journeys

46:06 Rapid Fire Questions: Key Takeaways for Bariatric Patients

Work with Kim!

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