In this episode of the Recover to Flourish podcast, I’m answering a question that comes up often in recovery: Can you get into the fitness world after an eating disorder? If you’ve been wondering about getting back into exercise after recovery, or if the idea of fitness is overwhelming, this episode is for you.

I’ll share my thoughts on how to approach fitness with a balanced mindset, focusing on self-care and joy, rather than the need to "earn" food or change your body. It’s totally possible to enjoy movement again – but it’s all about finding a healthy relationship with exercise.

We’ll talk about how to ease back in, what to watch out for, and how to stay grounded in your recovery while exploring fitness.

Let me know your thoughts!

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

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