It feels inevitable to gain weight during the holidays, doesn’t it? But let me assure you that you don’t have to! And on today’s episode of the Fitness Matters podcast, I’m diving in to clear up some myths about gaining weight and deliver practical, actionable advice for how YOU can handle your holiday season.

WHAT YOU’LL LEARN:
👉 WHY gaining weight seems unavoidable
👉 HOW to lose weight without restricting yourself
👉 WHEN to start planning for success (hint: it’s now!)
👉 WHAT TO DO if your plans go sideways

This incredible episode puts the power in your hands to create the holiday season you WANT, whether that includes weight loss or not!