Hunger cues are often talked about as the key to intuitive eating, but can we really trust them all the time? In this episode, we’re breaking down what hunger actually is, how it’s influenced by different factors, and why it’s not always as simple as “just listen to your body.” From stress and hyper-palatable foods to dieting and meal structure, I’ll cover why hunger cues aren’t always reliable—but also how to use them wisely to support your goals. Whether you’re in a fat loss phase, trying to build muscle, or just want a better relationship with food, this episode will help you navigate your hunger cues in a balanced way. Timestamps below!

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1:55 What hunger really is & the hormones that influence it

4:01 What impacts satiety and why some foods keep you fuller longer

7:30 Why hunger cues can be misleading (emotional hunger, stress, volume foods, etc.)

15:20 What about if you are purposely eating in a deficit or a surplus?

17:00 How to recognize signs of hunger

20:00 Practical tips for tuning into true hunger and building a sustainable eating routine

25:40 Tying it all together